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Sleep Education


American Academy of Sleep Medicine 
  

 
 

http://school.sleepeducation.com

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Shift Work Sleep Tips Flyer

Download, print and post this flyer in your workplace by selecting the link below to download as a PDF file. You also can download the companion infographic, which you can share online and on social media. Encourage your employees and colleagues to use the bedtime calculator to make sure they get 7 or more hours of sleep on a regular basis.

Download as PDF