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Sleep Product Guide
Essentials in Sleep
Insomnia
Overview & Facts
Symptoms & Causes
Diagnosis & Self Tests
Treatment
Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Self-Tests
Diagnosis
Treatment
Jet Lag
Overview
Symptoms & Self Test
Treatment
Narcolepsy
Overview & Facts
Symptoms
Self-Tests & Diagnosis
Treatment
Restless Legs Syndrome
Overview & Facts
Causes & Symptoms
Self-Tests & Diagnosis
Treatment
Shift Work
Overview
Symptoms & Risks
Self Test & Diagnosis
Treatment
Snoring
Overview and Facts
Causes and Symptoms
Self Tests & Diagnosis
Treatments
In-Lab Sleep Study
Overview
Preparing for a Sleep Study
Testing Process & Results
Home Sleep Apnea Testing
Overview
Testing Process & Results
CPAP
Overview
Benefits
Side Effects
Variations
Tips
Healthy Sleep Habits
Sleep Disorders by Category
Insomnias
Insomnia
Child Insomnia
Short Sleeper
Hypersomnias
Narcolepsy
Insufficient Sleep Syndrome
Long Sleeper
Sleep Breathing Disorders
Sleep Apnea
Snoring
Central Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Child Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Infant Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Groaning
Circadian Rhythm Disorders
Delayed Sleep-Wake Phase
Overview and Risk Factors
Diagnosis and Treatment
Advanced Sleep-Wake Phase
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Irregular Sleep-Wake Rhythm
Overview & Facts
Diagnosis & Treatment
Non-24-Hour Sleep-Wake Rhythm
Overview & Risk Factors
Diagnosis & Treatment
Shift Work
Jet Lag
Parasomnias
Confusional Arousals
Overview and Facts
Causes and Risk Factors
Diagnosis and Treatment
Sleepwalking
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Terrors
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Eating Disorder
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
REM Sleep Behavior Disorder
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Paralysis
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Nightmares
Overview
Risk Factors
Self Test & Diagnosis
Treatment
Bedwetting
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Hallucinations
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Exploding Head Syndrome
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Talking
Sleep Movement Disorders
Periodic Limb Movements
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Leg Cramps
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Rhythmic Movement
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Restless Legs Syndrome
Bruxism
Overview & Facts
Symptoms Risk Factors
Diagnosis and Treatment
Healthy Sleep Awareness
Patient Support
Disease Detection
Treatment & Therapy
The Sleep Team
Telemedicine
Video Archive
Bedtime Stories
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sleep length
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News
How lack of sleep affects your eyesight
Jun 02 2020...
It can be easy to spot someone who did not get enough sleep: dark circles, puffy eyes, or drooping eyelids can be signs of a poor night’s rest.
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AASM High School Video Contest award winners for 2020
May 11 2020...
Congratulations to the three students selected as the winners of the 2020 AASM High School Video Contest! This year’s contest focused on teaching teens about the importance of healthy sleep.
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Ventilator shortage: CPAP device donations
Apr 16 2020...
Across the country, there is a shortage of the ventilators that hospitals need to provide care for people who have COVID-19. Multiple groups are developing strategies to modify PAP machines so that they can be used as ventilators.
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Can music help you sleep better?
Apr 13 2020...
Music has long been considered a therapeutic tool, but can it help improve your sleep, too?
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Sleep tips during isolation: Preventing insomnia
Apr 06 2020...
Having some nights when you don’t sleep well during a stressful period is expected. The recommendations below can help prevent turning one night’s poor sleep into many nights of insomnia.
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Sleep doctor answers questions about COVID-19 and sleep
Apr 03 2020...
In this video, Dr. Raj Dasgupta answers questions about COVID-19 and sleep submitted by the public to the American Academy of Sleep Medicine.
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Sleep tips during isolation: Supporting the body clock
Apr 01 2020...
Sleep is controlled by biological, social, and environmental time-keepers. When we stay indoors for a long period of time, we lose many of these cues. This can be challenging for a good night’s sleep and regular daily routines.
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Coronavirus FAQs: CPAP tips for sleep apnea patients
Mar 18 2020...
The American Academy of Sleep Medicine (AASM) Public Safety Committee is responding to frequently asked questions (FAQs) about the coronavirus (COVID-19).
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Five foods that support good sleep
Mar 10 2020...
Getting good sleep is a key to good health, and so is good nutrition. Lucky for you, the two can go hand-in-hand.
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Insomnia and your diet
Feb 27 2020...
Insomnia is the most common sleep complaint, affecting as many as 30 to 35 percent of adults at some point in their lives, and 8 to 10 percent chronically. There’s more to insomnia than feeling tired after the occasional restless night.
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