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Sleep Product Guide
Essentials in Sleep
Insomnia
Overview & Facts
Symptoms & Causes
Diagnosis & Self Tests
Treatment
Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Self-Tests
Diagnosis
Treatment
Jet Lag
Overview
Symptoms & Self Test
Treatment
Narcolepsy
Overview & Facts
Symptoms
Self-Tests & Diagnosis
Treatment
Restless Legs Syndrome
Overview & Facts
Causes & Symptoms
Self-Tests & Diagnosis
Treatment
Shift Work
Overview
Symptoms & Risks
Self Test & Diagnosis
Treatment
Snoring
Overview and Facts
Causes and Symptoms
Self Tests & Diagnosis
Treatments
In-Lab Sleep Study
Overview
Preparing for a Sleep Study
Testing Process & Results
Home Sleep Apnea Testing
Overview
Testing Process & Results
CPAP
Overview
Benefits
Side Effects
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Tips
Healthy Sleep Habits
Sleep Disorders by Category
Insomnias
Insomnia
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Short Sleeper
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Long Sleeper
Sleep Breathing Disorders
Sleep Apnea
Snoring
Central Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Child Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Infant Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Groaning
Circadian Rhythm Disorders
Delayed Sleep-Wake Phase
Overview and Risk Factors
Diagnosis and Treatment
Advanced Sleep-Wake Phase
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Irregular Sleep-Wake Rhythm
Overview & Facts
Diagnosis & Treatment
Non-24-Hour Sleep-Wake Rhythm
Overview & Risk Factors
Diagnosis & Treatment
Shift Work
Jet Lag
Parasomnias
Confusional Arousals
Overview and Facts
Causes and Risk Factors
Diagnosis and Treatment
Sleepwalking
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Terrors
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Eating Disorder
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
REM Sleep Behavior Disorder
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Paralysis
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Nightmares
Overview
Risk Factors
Self Test & Diagnosis
Treatment
Bedwetting
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Hallucinations
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Exploding Head Syndrome
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Talking
Sleep Movement Disorders
Periodic Limb Movements
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Leg Cramps
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Rhythmic Movement
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Restless Legs Syndrome
Bruxism
Overview & Facts
Symptoms Risk Factors
Diagnosis and Treatment
Healthy Sleep Awareness
Patient Support
Disease Detection
Treatment & Therapy
The Sleep Team
Telemedicine
Video Archive
Bedtime Stories
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News
Sleep doctor answers questions about COVID-19 and sleep
Apr 03 2020...
In this video, Dr. Raj Dasgupta answers questions about COVID-19 and sleep submitted by the public to the American Academy of Sleep Medicine.
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Sleep tips during isolation: Supporting the body clock
Apr 01 2020...
This information is intended for people who have to stay indoors for an extended period of time. If you are sleep deprived because of lack of opportunity to sleep (e.g., frontline health professionals, support workers, caregivers), please prioritize sleep and rest as much as you are able to.
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Coronavirus FAQs: CPAP tips for sleep apnea patients
Mar 18 2020...
The American Academy of Sleep Medicine (AASM) Public Safety Committee is responding to frequently asked questions (FAQs) about the coronavirus (COVID-19).
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Five foods that support good sleep
Mar 10 2020...
Getting good sleep is a key to good health, and so is good nutrition. Lucky for you, the two can go hand-in-hand.
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Insomnia and your diet
Feb 27 2020...
Insomnia is the most common sleep complaint, affecting as many as 30 to 35 percent of adults at some point in their lives, and 8 to 10 percent chronically. There’s more to insomnia than feeling tired after the occasional restless night.
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How seasonal affective disorder disrupts sleep
Feb 19 2020...
Fewer hours of daylight and colder temperatures can impact your mood and your health. While many people feel less energetic in the winter, seasonal affective disorder (SAD) is more than the “winter blues.”
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Stop the snore, save the romance
Feb 10 2020...
Roses, candy and a candlelit dinner are nice, romantic gestures that many of us partake in for Valentine's Day. In addition to these gifts, consider a lifestyle change that will benefit both you and your partner: gain control of your snoring.
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Breaking the cycle of stress, negative thoughts, and sleeplessness
Feb 05 2020...
When you have trouble sleeping, it may feel like a never-ending cycle. You’re not getting enough sleep, so you’re stressed, and then you’re more stressed because you can’t sleep.
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Untreated sleep apnea puts heart health at risk
Feb 04 2020...
February is American Heart Month. Did you know that sleep apnea impacts heart health?
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Sleep-deprived due to the Super Bowl?
Jan 30 2020...
Fun on Super Bowl Sunday can lead to a tired Monday for many. In a new survey from the American Academy of Sleep Medicine, nearly 40% percent of U.S. adults said they are more tired than usual the Monday after the Super Bowl.
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