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Sleep Product Guide
Essentials in Sleep
Insomnia
Overview & Facts
Symptoms & Causes
Diagnosis & Self Tests
Treatment
Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Self-Tests
Diagnosis
Treatment
Jet Lag
Overview
Symptoms & Self Test
Treatment
Narcolepsy
Overview & Facts
Symptoms
Self-Tests & Diagnosis
Treatment
Restless Legs Syndrome
Overview & Facts
Causes & Symptoms
Self-Tests & Diagnosis
Treatment
Shift Work
Overview
Symptoms & Risks
Self Test & Diagnosis
Treatment
Snoring
Overview and Facts
Causes and Symptoms
Self Tests & Diagnosis
Treatments
In-Lab Sleep Study
Overview
Preparing for a Sleep Study
Testing Process & Results
Home Sleep Apnea Testing
Overview
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CPAP
Overview
Benefits
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Healthy Sleep Habits
Sleep Disorders by Category
Insomnias
Insomnia
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Short Sleeper
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Long Sleeper
Sleep Breathing Disorders
Sleep Apnea
Snoring
Central Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Child Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Infant Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Groaning
Circadian Rhythm Disorders
Delayed Sleep-Wake Phase
Overview and Risk Factors
Diagnosis and Treatment
Advanced Sleep-Wake Phase
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Irregular Sleep-Wake Rhythm
Overview & Facts
Diagnosis & Treatment
Non-24-Hour Sleep-Wake Rhythm
Overview & Risk Factors
Diagnosis & Treatment
Shift Work
Jet Lag
Parasomnias
Confusional Arousals
Overview and Facts
Causes and Risk Factors
Diagnosis and Treatment
Sleepwalking
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Terrors
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Eating Disorder
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
REM Sleep Behavior Disorder
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Paralysis
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Nightmares
Overview
Risk Factors
Self Test & Diagnosis
Treatment
Bedwetting
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Hallucinations
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Exploding Head Syndrome
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Talking
Sleep Movement Disorders
Periodic Limb Movements
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Leg Cramps
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Rhythmic Movement
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Restless Legs Syndrome
Bruxism
Overview & Facts
Symptoms Risk Factors
Diagnosis and Treatment
Healthy Sleep Awareness
Patient Support
Disease Detection
Treatment & Therapy
The Sleep Team
Telemedicine
Video Archive
Bedtime Stories
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News
How sleep deprivation ages you quicker
Jul 24 2015...
It usually starts in the mirror when you begin to notice. Your skin doesn’t have that same youthfulness it once had. The lines on your forehead begin to form permanent creases, and the color under your eyes is a little darker. This is the reality of aging.
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Can too much sleep kill you?
Feb 27 2015...
Media reports of a new study are tarnishing sleep’s healthy image. The tabloid headlines scream, “Too MUCH sleep could KILL YOU.” But could sweet, gentle sleep really be a cold-blooded killer?
The British study involved nearly 10,000 adults who completed a health survey. Four years later they completed the survey again. They had an average age of 62 years, and their health outcomes were followed for an average of 9.5 years.
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Short sleep linked to aging brain
Jul 02 2014...
A new study finds that the less older adults sleep, the faster their brains age.
Results show that each hour of reduced sleep duration changed the annual expansion rate of the ventricles by 0.59 percent. Ventricles are the internal chambers of the brain. Their expansion is a reliable marker for the risk of cognitive impairment. The study also found that reduced sleep sped up the annual decline rate in cognitive performance by 0.67 percent.
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Sleep and Growing Older
Aug 07 2013...
Sleep needs change over a person's lifetime. Children and adolescents need more sleep than adults. Interestingly, older adults need about the same amount of sleep as younger adults -- seven to nine hours of sleep per night.
Unfortunately, many older adults often get less sleep than they need. One reason is that they often have more trouble falling asleep. A study of adults over 65 found that 13 percent of men and 36 percent of women take more than 30 minutes to fall asleep.
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Promoting better sleep can improve mental state in hospitals
Feb 20 2013...
A hospital is not the best place to get a good night's sleep, especially in a noisy intensive care unit. It's a cause for concern because studies have shown that a lack of sleep can cause patients to experience delirium – an altered mental state that may delay their recovery and lead to short and long-term confusion and memory problems.
A team of doctors, nurses, psychologists and pharmacists in the medical intensive care unit (MICU) at The Johns Hopkins Hospital implemented a project to see if by taking simple steps to reduce nighttime noise, light, and staff interruptions, as well as stopping certain medications for insomnia, they could reduce delirium and improve patient perceptions about the quality of their sleep.
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Many seniors sleep like younger adults
Nov 29 2012...
Researchers found that more than half of all retired people aged 65 and over report sleeping at least 7.5 hours per night, and between the hours of 11 p.m. and 7:30 a.m., contrary to commonly held assumptions that most elderly go to bed early and have trouble sleeping through the night.
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Sleep myths: Separating fact from fiction
Oct 29 2012...
Sleep is extremely important as we spend about a third of our life doing it. There is so much information out there about sleep it’s enough to make your head spin. Here, we dispel some of the common myths about sleeping.
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When napping is good for older folks
Jul 09 2012...
Napping can be good for seniors – as long as they don’t sleep too much. A new study in the July issue of the journal SLEEP studied the sleep habits of 1,166 Israeli seniors ages 75 to 94.
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Getting older means you sleep better, not worse, study shows
Mar 01 2012...
Older people often complain about sleeping poorly as a sign of aging. Turns out that sleep improves during an adult’s lifetime. A study in the March edition of SLEEP analyzed 150,000 responses to questions about sleep issues.
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Mid-Life Sleep Changes May Accelerate Cognitive Decline
May 04 2011...
New research published in the journal SLEEP shows that middle-aged adults who have negative changes in sleep duration may experience a decline in cognitive function comparable to four to seven years of aging.
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