Sleep Education

American Academy of Sleep Medicine 

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  • Sleepless in Japan: the capsule hotel experience

    Sep 16 2013...
    I lay awake in a cramped fiberglass box, sleepless from the echoes of snoring that surrounded me. An alarm clock seemed to go off every time I started to fall asleep. I had made a terrible mistake in the name of adventure.

    Throughout my travel experiences, I’ve found a way to fall asleep in hostel dormitories packed with rowdy Australian travelers, dirty hotels that more than likely had bedbug infestations and on the couches of strangers. None of those experiences would prepare me for the Japanese equivalent of a cheap room. READ MORE>>