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Sleep Product Guide
Essentials in Sleep
Insomnia
Overview & Facts
Symptoms & Causes
Diagnosis & Self Tests
Treatment
Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Self-Tests
Diagnosis
Treatment
Jet Lag
Overview
Symptoms & Self Test
Treatment
Narcolepsy
Overview & Facts
Symptoms
Self-Tests & Diagnosis
Treatment
Restless Legs Syndrome
Overview & Facts
Causes & Symptoms
Self-Tests & Diagnosis
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Shift Work
Overview
Symptoms & Risks
Self Test & Diagnosis
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Snoring
Overview and Facts
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In-Lab Sleep Study
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CPAP
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Healthy Sleep Habits
Sleep Disorders by Category
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Child Sleep Apnea
Overview & Facts
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Infant Sleep Apnea
Overview & Facts
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Groaning
Circadian Rhythm Disorders
Delayed Sleep-Wake Phase
Overview and Risk Factors
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Advanced Sleep-Wake Phase
Overview & Facts
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Diagnosis & Treatment
Irregular Sleep-Wake Rhythm
Overview & Facts
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Non-24-Hour Sleep-Wake Rhythm
Overview & Risk Factors
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Shift Work
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Confusional Arousals
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Sleepwalking
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Sleep Terrors
Overview & Facts
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Diagnosis & Treatment
Sleep Eating Disorder
Overview & Facts
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REM Sleep Behavior Disorder
Overview & Facts
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Diagnosis & Treatment
Sleep Paralysis
Overview & Facts
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Nightmares
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Bedwetting
Overview & Facts
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Sleep Hallucinations
Overview & Facts
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Exploding Head Syndrome
Overview & Facts
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Sleep Talking
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Periodic Limb Movements
Overview & Facts
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Sleep Leg Cramps
Overview & Facts
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Sleep Rhythmic Movement
Overview & Facts
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Restless Legs Syndrome
Bruxism
Overview & Facts
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Diagnosis and Treatment
Healthy Sleep Awareness
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The Sleep Team
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News
Five drinks to avoid before going to bed
Jul 30 2019...
Are you having restless nights? There’s a chance your late-night beverage choice is having a negative effect on your sleep patterns.
READ MORE>>
Caffeine fails to help you power through the work week
Jul 11 2016...
Depending on coffee to wake you up each day is the wrong answer for your chronic daytime sleepiness. A new study reports that caffeine’s effect on alertness and performance dwindled after 2 days.
Participants in the study were restricted to 5 hours of sleep per night for 5 nights. Each day they were given 200 mg of caffeine at 8 a.m. and again at noon. While awake they completed hourly cognitive tests.
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Pure caffeine powder can be deadly
Apr 16 2015...
A new health advisory warns consumers that powdered pure caffeine can be dangerous and deadly. The American Academy of Sleep Medicine advises the public to avoid pure caffeine powder.
Caffeine powder is highly potent, and a safe serving size is extremely small. It is nearly impossible to measure caffeine powder accurately in the home. As a result the risk of an accidental, lethal overdose is high.
Sleep is an all-natural performance enhancer that gives you an energy boost. It also improves your health and mood. Best of all – it’s free, and no prescription is required. You can’t find it online, but you can get it at home. Try some sleep tonight!
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Late afternoon and early evening caffeine can disrupt sleep
Nov 15 2013...
That extra afternoon jolt of caffeine may be responsible for your tossing and turning at night. New research looked at caffeine’s effects on sleep taken 0, 3, or 6 hours before going to bed. The study published in the Journal of Clinical Sleep Medicine involved 12 healthy normal sleepers. Researchers at Henry Ford Hospital and Wayne State University in Detroit looked at the effects of a given dose of caffeine taken at different times before sleep.
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Sleep and Caffeine
Aug 01 2013...
Caffeine is a natural substance that can be extracted from plants. Natural sources of caffeine include coffee beans, tea leaves and cocoa beans. It also can be produced synthetically.
Caffeine is a type of drug that promotes alertness. These drugs are called “stimulants.” Caffeine acts as an “adenosine receptor antagonist.” Adenosine is a substance in your body that promotes sleepiness. Caffeine blocks the adenosine receptor to keep you from feeling sleepy.
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Energy drinks cause sleep problems in military
Nov 14 2012...
A government study examines the link between energy drink consumption and sleep problems among U.S. soldiers. Soldiers who consumed three or more energy drinks per day were more likely to report sleep problems.
The study involved a group of over 1,200 soldiers deployed in Afghanistan and found that 45 percent of them consumed one or more energy drinks per day
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Studies link caffeine to bad sleep habits and poor school performance in young teens
Aug 24 2007...
Students may want to cut back on the caffeine as they go back to school. Research shows that consuming caffeine may affect the sleep and school performance of young teens.
A recent study of 51 seventh-grade students shows that students who consume caffeine wake up later in the morning on schooldays. The study links waking up later for school with having a lower grade-point average (GPA). Students who consume caffeine later in the day also are more likely to miss school.
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