Diet

9 06, 2020

Eat in time with your body clock to lose weight

2023-01-18T20:51:57+00:00June 9, 2020|Diet, Weight|

If you’re trying to lose weight, you may be familiar with diets that restrict what you eat. But what if simply changing when you eat meals could lead to weight loss? Research from the University of California, San Diego’s School of Medicine suggests that [...]

8 02, 2016

Study links diet with sleep quality

2022-08-16T18:33:16+00:00February 8, 2016|Diet, Healthy Sleep Habits, Weight|

A new study suggests that the quality of your sleep may be related to the type of food that you eat. The study involved 26 adults. They had a normal weight and an average age of 35 years. Results show that greater fiber intake [...]

28 05, 2013

Study links diet with daytime sleepiness in healthy adults

2022-08-25T19:48:49+00:00May 28, 2013|Diet, Poor Sleep|

A new study suggests that your level of sleepiness or alertness during the day may be related to the type of food that you eat. “Increased fat consumption has an acute adverse effect on alertness of otherwise healthy, non-obese adults,” said principal investigator Alexandros [...]

25 02, 2013

Circadian clock linked to obesity, diabetes and heart attacks

2022-08-31T20:07:57+00:00February 25, 2013|Circadian Rhythms, Diabetes, Diet, Heart Disease|

Disruption in the body's circadian rhythm can lead not only to obesity, but can also increase the risk of diabetes and heart disease. This is the first study to definitely show that insulin activity is controlled by the body's circadian biological clock. The study, [...]

21 02, 2013

Dietary nutrients associated with certain sleep patterns

2022-08-31T20:21:17+00:00February 21, 2013|Diet, Weight|

A new study from the Perelman School of Medicine at the University of Pennsylvania shows for the first time that certain nutrients may play an underlying role in short and long sleep duration and that people who report eating a large variety of foods [...]

1 11, 2012

Lack of sleep may cause overeating

2022-09-16T18:12:14+00:00November 1, 2012|Diabetes, Diet, Obesity|

A new study of 27 normal weight, 30- to 45-year-old men and women examined the association between sleep duration and hunger. Results indicate that increasing the amount of sleep that adults get could lead to reduced food intake, but the hormonal process differs between [...]

Go to Top