Find a Sleep Center
Use the following fields to locate sleep centers in your area.
Search radius (in miles):
10
25
50
Share:
Sleep Product Guide
Essentials in Sleep
Insomnia
Overview & Facts
Symptoms & Causes
Diagnosis & Self Tests
Treatment
Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Self-Tests
Diagnosis
Treatment
Jet Lag
Overview
Symptoms & Self Test
Treatment
Narcolepsy
Overview & Facts
Symptoms
Self-Tests & Diagnosis
Treatment
Restless Legs Syndrome
Overview & Facts
Causes & Symptoms
Self-Tests & Diagnosis
Treatment
Shift Work
Overview
Symptoms & Risks
Self Test & Diagnosis
Treatment
Snoring
Overview and Facts
Causes and Symptoms
Self Tests & Diagnosis
Treatments
In-Lab Sleep Study
Overview
Preparing for a Sleep Study
Testing Process & Results
Home Sleep Apnea Testing
Overview
Testing Process & Results
CPAP
Overview
Benefits
Side Effects
Variations
Tips
Healthy Sleep Habits
Sleep Disorders by Category
Insomnias
Insomnia
Child Insomnia
Short Sleeper
Hypersomnias
Narcolepsy
Insufficient Sleep Syndrome
Long Sleeper
Sleep Breathing Disorders
Sleep Apnea
Snoring
Central Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Child Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Infant Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Groaning
Circadian Rhythm Disorders
Delayed Sleep-Wake Phase
Overview and Risk Factors
Diagnosis and Treatment
Advanced Sleep-Wake Phase
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Irregular Sleep-Wake Rhythm
Overview & Facts
Diagnosis & Treatment
Non-24-Hour Sleep-Wake Rhythm
Overview & Risk Factors
Diagnosis & Treatment
Shift Work
Jet Lag
Parasomnias
Confusional Arousals
Overview and Facts
Causes and Risk Factors
Diagnosis and Treatment
Sleepwalking
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Terrors
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Eating Disorder
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
REM Sleep Behavior Disorder
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Paralysis
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Nightmares
Overview
Risk Factors
Self Test & Diagnosis
Treatment
Bedwetting
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Hallucinations
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Exploding Head Syndrome
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Talking
Sleep Movement Disorders
Periodic Limb Movements
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Leg Cramps
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Rhythmic Movement
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Restless Legs Syndrome
Bruxism
Overview & Facts
Symptoms Risk Factors
Diagnosis and Treatment
Healthy Sleep Awareness
Patient Support
Disease Detection
Treatment & Therapy
The Sleep Team
Telemedicine
Video Archive
Bedtime Stories
Use the following fields to locate sleep centers in your area.
Search radius:
5
10
25
50
100
ADHD
Aging
AIDS
Air Safety
alternative therapies
Alzheimer’s disease
beauty
beds
Bedwetting
Breast cancer
caffeine
Cancer
CDC Healthy Sleep
children
Children's bedtime
Circadian rhythms
Cognitive behavioral therapy
Cognitive Development
COVID-19
CPAP
Daylight Saving
Dementia
Depression
diabetes
Diet
Diseases
Dreams
Drowsy driving
Exercise
fibromyalgia
Front Page
Headache
Healthy sleep habits
heart disease
Home Sleep Testing
hypersomnias
Hypertension
Immune System
Infants
In-lab Sleep Study
Insomnia
Jet lag
Melatonin
memory
mental fatigue
Mental Health
military
mortality
Movies
Multiple sclerosis
Narcolepsy
nightmares
Obesity
oral appliance therapy
pain
Parasomnias
parenting
Patient stories
Pediatrics
poor sleep
pop culture
Pregnancy
PTSD
race
Railroad Safety
relationships
relaxation
REM Sleep Behavior Disorder
Restless legs syndrome
School
School Start Times
Sexual Dysfunction
Shift Work
SIDS
Sleep apnea
Sleep Debt
Sleep Deprivation
Sleep Disorders
Sleep history
Sleep hygiene
sleep length
Sleep Movement Disorders
Sleep Need
Sleep talking
Sleeping Pills
sleepwalking
Snoring
sports
stress
Stroke
Suicide
Supplements
surgery
Technology
Teens
Telemedicine
television
The internet
Time change
Transportation
trauma
travel
Treatments
trucking
Weekends
Weight
Weight Loss
Winter
Women
Work
News
Eat in time with your body clock to lose weight
Jun 09 2020...
If you’re trying to lose weight, you may be familiar with diets that restrict what you eat. But what if simply changing when you eat meals could lead to weight loss?
READ MORE>>
Five foods that support good sleep
Mar 10 2020...
Getting good sleep is a key to good health, and so is good nutrition. Lucky for you, the two can go hand-in-hand.
READ MORE>>
Insomnia and your diet
Feb 27 2020...
Insomnia is the most common sleep complaint, affecting as many as 30 to 35 percent of adults at some point in their lives, and 8 to 10 percent chronically. There’s more to insomnia than feeling tired after the occasional restless night.
READ MORE>>
Study links diet with sleep quality
Feb 08 2016...
A new study suggests that the quality of your sleep may be related to the type of food that you eat.
The study involved 26 adults. They had a normal weight and an average age of 35 years
READ MORE>>
Study links diet with daytime sleepiness in healthy adults
May 28 2013...
A new study suggests that your level of sleepiness or alertness during the day may be related to the type of food that you eat.
“Increased fat consumption has an acute adverse effect on alertness of otherwise healthy, non-obese adults,” said principal investigator Alexandros Vgontzas, MD, professor of psychiatry at the Penn State College of Medicine in Hershey, Pa.
READ MORE>>
Circadian clock linked to obesity, diabetes and heart attacks
Feb 25 2013...
Disruption in the body's circadian rhythm can lead not only to obesity, but can also increase the risk of diabetes and heart disease.
This is the first study to definitely show that insulin activity is controlled by the body’s circadian biological clock. The study, which was published on Feb. 21 in the journal Current Biology, helps explain why not only what you eat, but when you eat, matters.
READ MORE>>
Dietary nutrients associated with certain sleep patterns
Feb 21 2013...
A new study from the Perelman School of Medicine at the University of Pennsylvania shows for the first time that certain nutrients may play an underlying role in short and long sleep duration and that people who report eating a large variety of foods – an indicator of an overall healthy diet – had the healthiest sleep patterns. The new research is published online, ahead-of-print in the journal Appetite.
“Although many of us inherently recognize that there is a relationship between what we eat and how we sleep, there have been very few scientific studies that have explored this connection, especially in a real-world situation,” said Michael A. Grandner, PhD, Instructor in Psychiatry and member of the Center for Sleep and Circadian Neurobiology at Penn. “ In general, we know that those who report between 7 - 8 hours of sleep each night are most likely to experience better overall health and well being, so we simply asked the question "Are there differences in the diet of those who report shorter sleep, longer sleep, or standard sleep patterns?”
READ MORE>>
Lack of sleep may cause overeating
Nov 01 2012...
A new study of 27 normal weight, 30- to 45-year-old men and women examined the association between sleep duration and hunger. Results indicate that increasing the amount of sleep that adults get could lead to reduced food intake, but the hormonal process differs between men and women.
Short sleep increased the total level of ghrelin, a hunger-stimulating hormone, in men but not women and reduced the level of GLP-1, a hormone that makes you feel full, in women but not in men, a sex difference that has not been reported before.
READ MORE>>