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Sleep Product Guide
Essentials in Sleep
Insomnia
Overview & Facts
Symptoms & Causes
Diagnosis & Self Tests
Treatment
Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Self-Tests
Diagnosis
Treatment
Jet Lag
Overview
Symptoms & Self Test
Treatment
Narcolepsy
Overview & Facts
Symptoms
Self-Tests & Diagnosis
Treatment
Restless Legs Syndrome
Overview & Facts
Causes & Symptoms
Self-Tests & Diagnosis
Treatment
Shift Work
Overview
Symptoms & Risks
Self Test & Diagnosis
Treatment
Snoring
Overview and Facts
Causes and Symptoms
Self Tests & Diagnosis
Treatments
In-Lab Sleep Study
Overview
Preparing for a Sleep Study
Testing Process & Results
Home Sleep Apnea Testing
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CPAP
Overview
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Healthy Sleep Habits
Sleep Disorders by Category
Insomnias
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Short Sleeper
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Long Sleeper
Sleep Breathing Disorders
Sleep Apnea
Snoring
Central Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Child Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Infant Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Groaning
Circadian Rhythm Disorders
Delayed Sleep-Wake Phase
Overview and Risk Factors
Diagnosis and Treatment
Advanced Sleep-Wake Phase
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Irregular Sleep-Wake Rhythm
Overview & Facts
Diagnosis & Treatment
Non-24-Hour Sleep-Wake Rhythm
Overview & Risk Factors
Diagnosis & Treatment
Shift Work
Jet Lag
Parasomnias
Confusional Arousals
Overview and Facts
Causes and Risk Factors
Diagnosis and Treatment
Sleepwalking
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Terrors
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Eating Disorder
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
REM Sleep Behavior Disorder
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Paralysis
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Nightmares
Overview
Risk Factors
Self Test & Diagnosis
Treatment
Bedwetting
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Hallucinations
Overview & Facts
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Diagnosis & Treatment
Exploding Head Syndrome
Overview & Facts
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Diagnosis & Treatment
Sleep Talking
Sleep Movement Disorders
Periodic Limb Movements
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Leg Cramps
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Rhythmic Movement
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Restless Legs Syndrome
Bruxism
Overview & Facts
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Diagnosis and Treatment
Healthy Sleep Awareness
Patient Support
Disease Detection
Treatment & Therapy
The Sleep Team
Telemedicine
Video Archive
Bedtime Stories
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News
Is sleep the secret to athletic success?
Nov 12 2019...
In a best-of-seven postseason playoff, the Washington Nationals rallied to become World Series champions last month. Their secret weapon? Sleep.
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Poor sleep tied to lower physical activity in people with PTSD
Jul 21 2014...
A new study suggests that poor sleep quality predicts lower physical activity in people with post-traumatic stress disorder (PTSD).
“We found that sleep quality was more strongly associated with physical activity one year later than was having a diagnosis of PTSD,” said lead author Lisa Talbot, postdoctoral fellow at the San Francisco VA Medical Center and the University of California, San Francisco. “The longitudinal aspect of this study suggests that sleep may influence physical activity.”
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Running to sleep: Pictures of life
Jan 15 2014...
Smiling joggers and sleepers are everywhere - at least in stock photos. But are these pictures true to life? Maybe for some. But for others, these idealized images hide the struggles and frustrations of everyday life.
What caption would you give to the picture of your sleep?
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Obesity decreases physical activity
Mar 28 2013...
Physical activity and its relation to obesity has been studied for decades by researchers; however, almost no one has studied the reverse – obesity’s effect on physical activity.
So BYU exercise science professor Larry Tucker decided to look at the other side of the equation to determine if obesity leads to less activity. The findings, no surprise, confirmed what everyone has assumed for years.
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Increasing physical activity may improve sleep for menopausal women
Mar 27 2013...
Getting a good night's sleep isn't always easy for women at menopause. Exercise may help, but women can have a tough time carving out leisure time for it. The good news from a study published online today in Menopause, the journal of the North American Menopause Society, is that higher levels of routine daily physical activity may be the more important key to a better night's sleep for many women who have hot flashes or night sweats.
Although exercise is known to improve sleep for people in general, studies in menopausal women haven't been conclusive. That's why the researchers at the Pittsburgh site of the Study of Women's Health Across the Nation (SWAN) focused exclusively on women with hot flashes or night sweats and also drew the distinction between leisure time and household activity.
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Sleep in America 2013: Sleep & Exercise
Mar 04 2013...
While exercise can be an important contributor to your sleep health, a growing body of research suggests that you don’t need a high intensity, grueling workout to sleep better. Even small amounts of routine physical activity may improve your sleep and overall well-being.
This is good news for the many Americans who are failing to exercise regularly. According to the CDC, about 25 percent of U.S. adults report no leisure-time physical activity.
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Sleep myths: Separating fact from fiction
Oct 29 2012...
Sleep is extremely important as we spend about a third of our life doing it. There is so much information out there about sleep it’s enough to make your head spin. Here, we dispel some of the common myths about sleeping.
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Exercise may help alleviate daytime effects of sleep apnea
Aug 16 2012...
A daily trip to the gym can help dampen the daytime misery due to sleep apnea, new research shows. A study in the Journal of Clinical Sleep Medicine found that a 12-week exercise program helped improve daytime functioning in a small sample of adults with sleep apnea.
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Exercise improves sleep apnea in overweight, sedentary adults
Dec 02 2011...
Exercise training may be beneficial for the management of sleep apnea in overweight patients who lead a sedentary lifestyle, according to a study in the December issue of the journal SLEEP.
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Sweating off insomnia works, study contends
Sep 16 2010...
The benefit of exercise for insomnia continues to be a hotly debated topic in the sleep research community. Recently, several high-profile reports have come to conflicting conclusions on whether a workout routine can promote sleep.
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