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Sleep Education


American Academy of Sleep Medicine 
  

 
 

http://school.sleepeducation.com

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News

  • Sleep tips for new parents

    Aug 13 2019...
    As the summer winds down and people go back to work and school, many couples are preparing for a massive change in their lives – becoming parents. August and September usually see the most babies born in the United States compared with the rest of the year. READ MORE>>
  • Five drinks to avoid before going to bed

    Jul 30 2019...
    Are you having restless nights? There’s a chance your late-night beverage choice is having a negative effect on your sleep patterns. READ MORE>>
  • College students aren’t getting nearly enough sleep

    Jul 18 2019...
    There is a big problem facing college students today. Students are sleeping less and not getting a healthy amount. READ MORE>>
  • Welltrinsic wants to help you achieve better sleep

    Dec 13 2018...
    As part of continuous efforts to raise awareness of sleep disorders and to promote healthy sleep, the AASM worked with sleep professionals to create Welltrinsic. READ MORE>>
  • AASM exhibits at the USA Science and Engineering Festival

    Aug 29 2018...
    In April the American Academy of Sleep Medicine (AASM) took part as an exhibitor at the USA Science and Engineering Festival in Washington, DC. The festival is the largest conference of its kind promoting and celebrating science and technology in the United States. It hosted more than 350,000 attendees including students, educators, and the public. READ MORE>>
  • Enroll in free online event to learn about sleep deprivation

    Oct 17 2017...
    The University of Michigan is hosting a new “Teach-Out,” Sleep Deprivation: Habits, Solutions, and Strategies, which begins Monday, Oct. 23. The free, online learning experience is open to participants from around the world. READ MORE>>
  • Is binge-watching keeping you up at night?

    Aug 28 2017...
    If I’m being honest, I’m totally guilty of staying up too late watching Netflix. It’s easy to get wrapped up in a show and convince myself that one more episode won’t hurt. But as it turns out, binge-watching can affect your sleep even after you power down your computer or television. READ MORE>>
  • What’s preventing adequate teen sleep

    Jul 26 2017...
    Sleep is important for everyone – especially growing and developing teenagers. However, many teens struggle to get enough sleep, myself included. What is stopping teens from sleeping enough? READ MORE>>
  • Winners of high school video contest show how sleep recharges teens

    May 25 2017...
    Three students have been chosen as winners of the 2017 American Sleep Medicine Foundation “Sleep Recharges You” High School Video Contest, which focused on motivating teens to prioritize the importance of sleep in their lives.
    READ MORE>>
  • Resolve to sleep for 7 and up this year

    Dec 31 2015...
    Let’s face it: keeping a New Year’s resolution can be tough. But making a resolution can be effective. Research has found that people who make a New Year’s resolution are more likely to change a problem and achieve their goal.

    One of our nation’s health problems is chronic sleep loss. Adults should sleep 7 or more hours per night on a regular basis to promote optimal health. But CDC data show that about 70 million U.S. adults report sleeping 6 hours or less on average. READ MORE>>