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Sleep Product Guide
Essentials in Sleep
Insomnia
Overview & Facts
Symptoms & Causes
Diagnosis & Self Tests
Treatment
Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Self-Tests
Diagnosis
Treatment
Jet Lag
Overview
Symptoms & Self Test
Treatment
Narcolepsy
Overview & Facts
Symptoms
Self-Tests & Diagnosis
Treatment
Restless Legs Syndrome
Overview & Facts
Causes & Symptoms
Self-Tests & Diagnosis
Treatment
Shift Work
Overview
Symptoms & Risks
Self Test & Diagnosis
Treatment
Snoring
Overview and Facts
Causes and Symptoms
Self Tests & Diagnosis
Treatments
In-Lab Sleep Study
Overview
Preparing for a Sleep Study
Testing Process & Results
Home Sleep Apnea Testing
Overview
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CPAP
Overview
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Healthy Sleep Habits
Sleep Disorders by Category
Insomnias
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Short Sleeper
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Long Sleeper
Sleep Breathing Disorders
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Snoring
Central Sleep Apnea
Overview & Facts
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Diagnosis & Treatment
Child Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Infant Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Groaning
Circadian Rhythm Disorders
Delayed Sleep-Wake Phase
Overview and Risk Factors
Diagnosis and Treatment
Advanced Sleep-Wake Phase
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Irregular Sleep-Wake Rhythm
Overview & Facts
Diagnosis & Treatment
Non-24-Hour Sleep-Wake Rhythm
Overview & Risk Factors
Diagnosis & Treatment
Shift Work
Jet Lag
Parasomnias
Confusional Arousals
Overview and Facts
Causes and Risk Factors
Diagnosis and Treatment
Sleepwalking
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Terrors
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Eating Disorder
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
REM Sleep Behavior Disorder
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Paralysis
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Nightmares
Overview
Risk Factors
Self Test & Diagnosis
Treatment
Bedwetting
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Hallucinations
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Exploding Head Syndrome
Overview & Facts
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Diagnosis & Treatment
Sleep Talking
Sleep Movement Disorders
Periodic Limb Movements
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Leg Cramps
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Rhythmic Movement
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Restless Legs Syndrome
Bruxism
Overview & Facts
Symptoms Risk Factors
Diagnosis and Treatment
Healthy Sleep Awareness
Patient Support
Disease Detection
Treatment & Therapy
The Sleep Team
Telemedicine
Video Archive
Bedtime Stories
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News
Late bedtimes linked with childhood obesity
Feb 05 2021...
The COVID-19 pandemic is affecting the daily routines of many children. When disrupted schedules lead to increasingly later bedtimes, it can affect their sleep and even their weight.
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Resolution 1103 supports the designation of National Student Sleep Health Week
Sep 19 2020...
On Sept. 11, 2020, Democratic Rep. Zoe Lofgren of California introduced House Resolution 1103 in the U.S. House of Representatives. Developed by the American Academy of Sleep Medicine, the resolution designates the third week of September as National Student Sleep Health Week.
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Healthy sleep is vital to children’s well-being
Sep 15 2020...
It can be tough to make sure children get a good night’s sleep, but sufficient sleep can improve learning, health and mood. During the COVID-19 pandemic, healthy sleep is especially important for children and teens.
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Student Sleep Health Week: Setting students up for success
Sep 04 2020...
Healthy sleep helps children and teens learn in the classroom and excel in sports and extracurricular activities. To highlight the importance of healthy sleep for students, the AASM is holding the first-ever Student Sleep Health Week, slated for September 14-20, 2020.
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Teen marijuana use linked to adult insomnia
Jul 06 2020...
From cell phones and caffeine to school start times and homework, there are many things that keep teenagers from getting enough sleep at night.
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Sleep tips for new parents
Aug 13 2019...
As the summer winds down and people go back to work and school, many couples are preparing for a massive change in their lives – becoming parents. August and September usually see the most babies born in the United States compared with the rest of the year.
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5 ways to help your child get better sleep
Jun 17 2015...
If parents around the world can agree on anything, it’s this — getting kids to sleep is hard. A new study involved 10,085 mothers from 14 different countries. It looked at the effects of what a regular bedtime routine would do for kids who were 5 years old or younger. The results were conclusive. Children with a consistent bedtime routine experienced reduced night awakenings, increased sleep duration, shorter time in bed before falling asleep and earlier bedtimes. These sleep patterns established early on are more likely to be carried through to adulthood.
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Pure caffeine powder can be deadly
Apr 16 2015...
A new health advisory warns consumers that powdered pure caffeine can be dangerous and deadly. The American Academy of Sleep Medicine advises the public to avoid pure caffeine powder.
Caffeine powder is highly potent, and a safe serving size is extremely small. It is nearly impossible to measure caffeine powder accurately in the home. As a result the risk of an accidental, lethal overdose is high.
Sleep is an all-natural performance enhancer that gives you an energy boost. It also improves your health and mood. Best of all – it’s free, and no prescription is required. You can’t find it online, but you can get it at home. Try some sleep tonight!
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Five sleep tips for parents of tired teens
Aug 27 2014...
The summertime sleep habits of most teens today would be enough to make Ben Franklin blow a proverbial fuse. A 3 a.m. to Noon sleep schedule isn’t likely to meet his standard of “early to bed, early to rise.” But it can be the norm for night-owl teens when they are free from a school schedule.
As teens go back to school for the fall, Ben will get his revenge each morning when the alarm clock sounds. These early morning wake-up calls will leave most teens short on sleep during the school week. Here are five tips from the AASM to help parents promote healthy sleep in teens.
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Back to school sleep tips for kids
Aug 11 2014...
For kids, the long summer of sleeping in, staying up late and enjoying leisurely mornings is coming to a rapid close. The American Academy of Sleep Medicine (AASM) offers tips to help parents adjust their children’s sleep schedules for both success in school and to promote a healthy lifestyle.
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