Sleep Education

American Academy of Sleep Medicine 

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  • Sleep tips for the summer

    Jul 12 2013...
    Long days, busy social schedules and humid, hot weather make summer a difficult season to get a good night’s sleep. Short-term insomnia due to environmental causes is fairly common this time of year. There’s no reason to concede your sleep and lean on caffeine when you can adjust your environment and your behavior to be more sleep friendly. Follow these tips and you the summer won’t disrupt your sleep: READ MORE>>
  • Can Yoga Help You Sleep Better?

    Jan 27 2010...
    The show eightWest on WOOD TV8 in Grand Rapids, Mich., did a feature on “Yoga for Better Sleep.” The five-minute segment shows some yoga moves that can help you relax for bedtime. READ MORE>>