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Sleep Product Guide
Essentials in Sleep
Insomnia
Overview & Facts
Symptoms & Causes
Diagnosis & Self Tests
Treatment
Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Self-Tests
Diagnosis
Treatment
Jet Lag
Overview
Symptoms & Self Test
Treatment
Narcolepsy
Overview & Facts
Symptoms
Self-Tests & Diagnosis
Treatment
Restless Legs Syndrome
Overview & Facts
Causes & Symptoms
Self-Tests & Diagnosis
Treatment
Shift Work
Overview
Symptoms & Risks
Self Test & Diagnosis
Treatment
Snoring
Overview and Facts
Causes and Symptoms
Self Tests & Diagnosis
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In-Lab Sleep Study
Overview
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Testing Process & Results
Home Sleep Apnea Testing
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CPAP
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Healthy Sleep Habits
Sleep Disorders by Category
Insomnias
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Child Sleep Apnea
Overview & Facts
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Infant Sleep Apnea
Overview & Facts
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Groaning
Circadian Rhythm Disorders
Delayed Sleep-Wake Phase
Overview and Risk Factors
Diagnosis and Treatment
Advanced Sleep-Wake Phase
Overview & Facts
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Diagnosis & Treatment
Irregular Sleep-Wake Rhythm
Overview & Facts
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Non-24-Hour Sleep-Wake Rhythm
Overview & Risk Factors
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Shift Work
Jet Lag
Parasomnias
Confusional Arousals
Overview and Facts
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Sleepwalking
Overview & Facts
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Sleep Terrors
Overview & Facts
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Diagnosis & Treatment
Sleep Eating Disorder
Overview & Facts
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Diagnosis & Treatment
REM Sleep Behavior Disorder
Overview & Facts
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Diagnosis & Treatment
Sleep Paralysis
Overview & Facts
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Diagnosis & Treatment
Nightmares
Overview
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Self Test & Diagnosis
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Bedwetting
Overview & Facts
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Diagnosis & Treatment
Sleep Hallucinations
Overview & Facts
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Diagnosis & Treatment
Exploding Head Syndrome
Overview & Facts
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Sleep Talking
Sleep Movement Disorders
Periodic Limb Movements
Overview & Facts
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Diagnosis & Treatment
Sleep Leg Cramps
Overview & Facts
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Diagnosis & Treatment
Sleep Rhythmic Movement
Overview & Facts
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Diagnosis & Treatment
Restless Legs Syndrome
Bruxism
Overview & Facts
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Diagnosis and Treatment
Healthy Sleep Awareness
Patient Support
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The Sleep Team
Telemedicine
Video Archive
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News
Later school start times benefit students and the economy
Sep 12 2017...
The health benefits of delayed school start times for students are well-documented. But what is the economic impact of starting school later?
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“Make Time 2 Sleep” with online bedtime calculator
Aug 14 2017...
You can almost hear the groans of tired schoolchildren as summer changes to fall and a new school year begins. Early school start times mean no more sleeping in, and this can be a tough transition for many children and their families.
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Later school start times for students
Apr 20 2017...
Middle and high school students have to balance academics, sports, social lives, and additional extracurricular activities. Keeping up with these responsibilities leaves minimal time for relaxing, let alone getting a good night’s sleep.
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Later high school start times help teens
Dec 14 2016...
Starting school later may have a positive impact on important aspects of high school life. That’s the evidence from a new review of published research. The review found that teens slept about 19 minutes longer on school nights when school started up to 60 minutes later. That adds up to more than 1.5 hours of sleep during the school week. When school started more than 60 minutes later, teens slept about 53 minutes more on school nights. That’s more than 4 hours of sleep per week.
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CDC school start times
Aug 25 2015...
The alarm goes off at 6 a.m. Then it goes off four more times, because an extra 10 minutes of sleep trumps sitting down for breakfast. A granola bar on the bus is the gourmet breakfast of choice. The morning bus arrives at its stop by 6:38 a.m. and rolls into the school’s roundabout by 7 a.m. on the dot. Thirty more minutes blur by before another alarm goes off — the one that tells students it’s time to break out of zombie mode and start learning.
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Five sleep tips for parents of tired teens
Aug 27 2014...
The summertime sleep habits of most teens today would be enough to make Ben Franklin blow a proverbial fuse. A 3 a.m. to Noon sleep schedule isn’t likely to meet his standard of “early to bed, early to rise.” But it can be the norm for night-owl teens when they are free from a school schedule.
As teens go back to school for the fall, Ben will get his revenge each morning when the alarm clock sounds. These early morning wake-up calls will leave most teens short on sleep during the school week. Here are five tips from the AASM to help parents promote healthy sleep in teens.
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Most U.S. teens are still losing sleep
Jun 16 2014...
New data from the Centers for Disease Control and Prevention confirms what most high school teachers already know: U.S. teens aren’t getting enough sleep.
The American Academy of Sleep Medicine recommends that teens get a little more than nine hours of nightly sleep for optimal health and daytime alertness. But CDC data show that only 31.7 percent of high school students report sleeping at least eight hours on a typical school night. Clearly, American teens are failing to make the grade when it comes to their sleep.
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Early School Start Times Endanger Teen Drivers, Study Finds
Apr 22 2011...
Teens as a group are notoriously bad drivers, with the highest annual accident and traffic violation rate of any age group in the United States. Parents have good reason to fear for the worst every time their child gets behind the wheel: auto accidents are the leading cause of death for America’s teens.
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Students see improvements with later school start times
Jul 06 2010...
A slight change to high school start times may make a big impact on wakefulness and academic performance. A study published in the July issue of Archives of Pediatrics & Adolescent Medicine is the latest to show why starting school near dawn may not be in the students' best interest.
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