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Essentials in Sleep
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Overview & Facts
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Sleep Apnea
Overview & Facts
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Jet Lag
Overview
Symptoms & Self Test
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Self-Tests & Diagnosis
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Restless Legs Syndrome
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Shift Work
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Snoring
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In-Lab Sleep Study
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Groaning
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Advanced Sleep-Wake Phase
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REM Sleep Behavior Disorder
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Sleep Paralysis
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Nightmares
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Bedwetting
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Exploding Head Syndrome
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Sleep Leg Cramps
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Sleep Rhythmic Movement
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Restless Legs Syndrome
Bruxism
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Healthy Sleep Awareness
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The Sleep Team
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News
American Alliance for Healthy Sleep seeks involvement from people with sleep disorders
Jan 18 2018...
Yesterday the American Academy of Sleep Medicine (AASM) introduced the formation of a new patient-focused membership organization, the American Alliance for Healthy Sleep (AAHS).
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Rusty the narcoleptic dog
Dec 22 2017...
Have you heard of Rusty the narcoleptic dog? He’s the star of a popular YouTube clip, which shows him running and barking in the grass before suddenly falling asleep. The video, posted in 2005, has racked up over four million views. Video footage was taken from a 1990’s psychology education video, so it’s likely that Rusty has passed away since then, after living the glamorous life of an internet sensation.
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Short sleepers and long sleepers
Apr 10 2017...
It’s not uncommon to meet an adult who sleeps less than six hours a night, but it is uncommon to meet one who feels rested after six hours of sleep or less. Contrary to popular belief, there is a small percentage of adults who don’t require the recommended seven hours of sleep each night. Someone like this is called a short sleeper, and they function well during the day even after sleeping less than six hours a night.
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Confessions of a nighttime tooth grinder
Apr 04 2017...
I don’t know how long I’ve been grinding my teeth, but I started speculating there was a problem when I visited my dentist a few years ago regarding a clicking noise in my jaw. My dentist noticed signs of wear on my teeth and suggested I was grinding and clenching my teeth during the night. Tooth grinding is also called sleep related bruxism.
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You can help improve the diagnosis and treatment of sleep apnea
Jun 08 2015...
By joining MyApnea.org, you can help improve the diagnosis and treatment of sleep apnea and be a part of one of the largest networks of patients ever to advance research on sleep apnea.
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Depression and insomnia are linked to frequent nightmares
Apr 09 2015...
A new study suggests that depression and insomnia are the strongest risk factors for having frequent nightmares.
The study involved 13,922 adults. They ranged in age from 25 to 74 years. All of the study subjects answered a series of questions about their health.
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Treating insomnia in veterans reduces suicidal thoughts
Feb 18 2015...
A new study of veterans suggests that treating insomnia may save lives.
The study involved 405 veterans with insomnia disorder. They received up to six sessions of cognitive behavioral therapy for insomnia. CBT-I helps you change attitudes and habits that keep you from sleeping well. It also helps you learn new strategies to sleep better.
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Sleep medicine in America: Infographic
Nov 25 2014...
Millions of people in the U.S. are struggling to sleep well at night and stay awake during the day. Our nation’s sleep problem is so widespread that the CDC has called insufficient sleep “a public health epidemic.” The need for high quality sleep care has never been greater. The good news is that sleep medicine expertise is available all across America.
About 7,500 doctors in the U.S. are board certified in sleep medicine. There also are more than 2,500 sleep centers that are accredited by the American Academy of Sleep Medicine.
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Larger tongue with more fat may predict sleep apnea risk in obese adults
Sep 30 2014...
A new study of obese adults shows that those who have obstructive sleep apnea (OSA) have a significantly larger tongue with a higher amount of fat. OSA is a chronic disease that involves repetitive pauses in breathing during sleep.
“Tongue size is one of the physical features that should be evaluated by a physician when screening obese patients to determine their risk for obstructive sleep apnea,” said Dr. Timothy Morgenthaler. He is president of the American Academy of Sleep Medicine.
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Sleep disorders often overlooked in people with multiple sclerosis
Sep 18 2014...
Fatigue, or extreme tiredness and exhaustion, is one of the most common and disabling symptoms of multiple sclerosis (MS). A new study suggests that fatigue in people with MS may actually be a sign of an undiagnosed sleep disorder.
"Sleep problems may be a hidden epidemic in the MS population, separate from MS fatigue,” lead author Dr. Steven Brass said in a news release. He is co-medical director of the UC Davis Sleep Medicine Laboratory.
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