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Sleep Product Guide
Essentials in Sleep
Insomnia
Overview & Facts
Symptoms & Causes
Diagnosis & Self Tests
Treatment
Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Self-Tests
Diagnosis
Treatment
Jet Lag
Overview
Symptoms & Self Test
Treatment
Narcolepsy
Overview & Facts
Symptoms
Self-Tests & Diagnosis
Treatment
Restless Legs Syndrome
Overview & Facts
Causes & Symptoms
Self-Tests & Diagnosis
Treatment
Shift Work
Overview
Symptoms & Risks
Self Test & Diagnosis
Treatment
Snoring
Overview and Facts
Causes and Symptoms
Self Tests & Diagnosis
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In-Lab Sleep Study
Overview
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Testing Process & Results
Home Sleep Apnea Testing
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CPAP
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Healthy Sleep Habits
Sleep Disorders by Category
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Child Sleep Apnea
Overview & Facts
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Diagnosis & Treatment
Infant Sleep Apnea
Overview & Facts
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Diagnosis & Treatment
Groaning
Circadian Rhythm Disorders
Delayed Sleep-Wake Phase
Overview and Risk Factors
Diagnosis and Treatment
Advanced Sleep-Wake Phase
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Irregular Sleep-Wake Rhythm
Overview & Facts
Diagnosis & Treatment
Non-24-Hour Sleep-Wake Rhythm
Overview & Risk Factors
Diagnosis & Treatment
Shift Work
Jet Lag
Parasomnias
Confusional Arousals
Overview and Facts
Causes and Risk Factors
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Sleepwalking
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Terrors
Overview & Facts
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Diagnosis & Treatment
Sleep Eating Disorder
Overview & Facts
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Diagnosis & Treatment
REM Sleep Behavior Disorder
Overview & Facts
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Diagnosis & Treatment
Sleep Paralysis
Overview & Facts
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Diagnosis & Treatment
Nightmares
Overview
Risk Factors
Self Test & Diagnosis
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Bedwetting
Overview & Facts
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Diagnosis & Treatment
Sleep Hallucinations
Overview & Facts
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Diagnosis & Treatment
Exploding Head Syndrome
Overview & Facts
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Diagnosis & Treatment
Sleep Talking
Sleep Movement Disorders
Periodic Limb Movements
Overview & Facts
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Diagnosis & Treatment
Sleep Leg Cramps
Overview & Facts
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Diagnosis & Treatment
Sleep Rhythmic Movement
Overview & Facts
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Diagnosis & Treatment
Restless Legs Syndrome
Bruxism
Overview & Facts
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Diagnosis and Treatment
Healthy Sleep Awareness
Patient Support
Disease Detection
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The Sleep Team
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News
Study links diet with sleep quality
Feb 08 2016...
A new study suggests that the quality of your sleep may be related to the type of food that you eat.
The study involved 26 adults. They had a normal weight and an average age of 35 years
READ MORE>>
Can too much sleep kill you?
Feb 27 2015...
Media reports of a new study are tarnishing sleep’s healthy image. The tabloid headlines scream, “Too MUCH sleep could KILL YOU.” But could sweet, gentle sleep really be a cold-blooded killer?
The British study involved nearly 10,000 adults who completed a health survey. Four years later they completed the survey again. They had an average age of 62 years, and their health outcomes were followed for an average of 9.5 years.
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Fitband user data shows American cities need more sleep
Aug 21 2014...
If you live in a big city, chances are your neighbors aren’t getting enough sleep. Board certified sleep physicians recommend 7-8 hours of sleep per night, and based on a newly released dataset, none of the major U.S. cities get that amount of sleep, on average.
The wearable fitness tracking manufacturer Jawbone recently released its user data to the public. The device UP by Jawbone uses wrist actigraphy, a type of motion detector, to track how much sleep its users get per night.
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Gene mutation the real secret for successful short sleepers
Aug 07 2014...
New scientific evidence suggests that a small percentage of people have a short sleep gene. It allows them to retain their ability to think clearly and make informed decisions while sleeping very little.
The research opposes the claims of some vocal short sleepers. These high-profile members of the so-called “sleepless elite” often brag about the competitive advantage of sleeping less than six hours per night. They preach that all of us can achieve more by sleeping less.
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Poor sleep tied to lower physical activity in people with PTSD
Jul 21 2014...
A new study suggests that poor sleep quality predicts lower physical activity in people with post-traumatic stress disorder (PTSD).
“We found that sleep quality was more strongly associated with physical activity one year later than was having a diagnosis of PTSD,” said lead author Lisa Talbot, postdoctoral fellow at the San Francisco VA Medical Center and the University of California, San Francisco. “The longitudinal aspect of this study suggests that sleep may influence physical activity.”
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Short sleep linked to aging brain
Jul 02 2014...
A new study finds that the less older adults sleep, the faster their brains age.
Results show that each hour of reduced sleep duration changed the annual expansion rate of the ventricles by 0.59 percent. Ventricles are the internal chambers of the brain. Their expansion is a reliable marker for the risk of cognitive impairment. The study also found that reduced sleep sped up the annual decline rate in cognitive performance by 0.67 percent.
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Get fit this summer to improve your sleep
Jun 25 2014...
Your summer fitness plan will help to do more than flatten your belly. By losing at least 5 percent of your weight, you’ll sleep longer and more soundly, a new study shows.
For example, for someone who weighs 200 pounds, losing just 10 pounds will pay off in your sleep quality. Another benefit of weight loss is feeling happy and more awake during the daytime. Past research shows high-quality sleep has major mood benefits.
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AASM doctors to answer your questions about sleep and depression
Feb 06 2014...
The American Academy of Sleep Medicine is teaming with PBS NewsHour on Thursday to educate patients about sleep and its link to depression. In February, two studies published in the journal SLEEP looked at how poor sleep increases your risk of depression. Two AASM physicians, Dr. Timothy I. Morgenthaler and Dr. Nathaniel Watson will be on hand to answer your questions.
The chat will be held on Thursday, February 6, from 1 p.m. to 2 p.m. EST. To participate, use the Twitter hashtag
#NewsHourChats
and follow
@AASMOrg
.
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Night owls face disadvantages in high school years
Nov 13 2013...
Teenagers who stay up late during the school year are likely to have lower grades and more emotional problems than their morning lark counterparts, according to a study that looked at the long-term sleep habits of teens.
The study published in the Journal of Adolescent Health involved a large sample of teens from across the country. Researchers at the University of California, Berkeley looked at the teens’ academic records and reported bedtimes throughout their middle and high school years.
About 30 percent of the teens had bedtimes later than 11:30 p.m. on school days and 1:30 a.m. in the summertime. This group was unable to meet their recommended 9 hours of sleep during the school year. As a result, these teens had lower GPA scores than their peers and more reported behavioral problems.
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Smartphones for sleep: Can sleep-tracking apps improve your sleep?
Oct 23 2013...
Health and fitness tracking are a booming business rooted in our smartphones. Calorie counters help us watch we eat. Workout trackers log the miles we run and bike. But can sleep apps improve the way we sleep?
Search on the App Store or Google Play for sleep and you’ll find an assortment of sleep apps of varying quality. There are apps that generate white noise or soothing background sounds, apps that interpret your dreams and special alarm clocks that supposedly align with your sleep cycle.
Sleep tracker apps tend to be the most popular. The apps use your smartphone’s motion sensor to detect your movements while you sleep – most require that you sleep with your phone under your pillow or next to you. In the morning, you’ll get a report with information about your sleep length and quality.
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