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Essentials in Sleep
Insomnia
Overview & Facts
Symptoms & Causes
Diagnosis & Self Tests
Treatment
Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Self-Tests
Diagnosis
Treatment
Jet Lag
Overview
Symptoms & Self Test
Treatment
Narcolepsy
Overview & Facts
Symptoms
Self-Tests & Diagnosis
Treatment
Restless Legs Syndrome
Overview & Facts
Causes & Symptoms
Self-Tests & Diagnosis
Treatment
Shift Work
Overview
Symptoms & Risks
Self Test & Diagnosis
Treatment
Snoring
Overview and Facts
Causes and Symptoms
Self Tests & Diagnosis
Treatments
In-Lab Sleep Study
Overview
Preparing for a Sleep Study
Testing Process & Results
Home Sleep Apnea Testing
Overview
Testing Process & Results
CPAP
Overview
Benefits
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Tips
Healthy Sleep Habits
Sleep Disorders by Category
Insomnias
Insomnia
Child Insomnia
Short Sleeper
Hypersomnias
Narcolepsy
Insufficient Sleep Syndrome
Long Sleeper
Sleep Breathing Disorders
Sleep Apnea
Snoring
Central Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Child Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Infant Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Groaning
Circadian Rhythm Disorders
Delayed Sleep-Wake Phase
Overview and Risk Factors
Diagnosis and Treatment
Advanced Sleep-Wake Phase
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Irregular Sleep-Wake Rhythm
Overview & Facts
Diagnosis & Treatment
Non-24-Hour Sleep-Wake Rhythm
Overview & Risk Factors
Diagnosis & Treatment
Shift Work
Jet Lag
Parasomnias
Confusional Arousals
Overview and Facts
Causes and Risk Factors
Diagnosis and Treatment
Sleepwalking
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Terrors
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Eating Disorder
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
REM Sleep Behavior Disorder
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Paralysis
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Nightmares
Overview
Risk Factors
Self Test & Diagnosis
Treatment
Bedwetting
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Hallucinations
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Exploding Head Syndrome
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Talking
Sleep Movement Disorders
Periodic Limb Movements
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Leg Cramps
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Sleep Rhythmic Movement
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Restless Legs Syndrome
Bruxism
Overview & Facts
Symptoms Risk Factors
Diagnosis and Treatment
Telemedicine
Disease Detection
Treatment & Therapy
The Sleep Team
Healthy Sleep Awareness
Bedtime Stories
Sleep Product Guide
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ADHD
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Front Page
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News
How much sleep do children need?
Jul 21 2016...
Sleep is essential for optimal health in children and teens. But how many hours of sleep should your child get on a regular basis? To answer this question, the American Academy of Sleep Medicine gathered a panel of 13 sleep experts. They reviewed more than 850 scientific articles. After multiple rounds of discussion and voting, they agreed on the following recommendations.
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Sleep and breast cancer survival
May 06 2016...
Getting your ZZZ’s may be more important than you realize. A new study of women suggests that short sleep duration combined with frequent snoring may impact cancer survival, especially in those with breast cancer. The analysis involved more than 21,000 postmenopausal women who were diagnosed with cancer during the study follow-up period.
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Why you only need 7 hours of sleep
Jun 03 2015...
Sometimes it might be hard to get that ideal 8 hours of sleep. But with a new recommendation that says 7 hours may be enough for a healthy adult.
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A high school student's "Sleep Story"
Oct 04 2013...
The American Sleep Medicine Foundation recently challenged high school students around the country to create a video sleep story. A few dozen aspiring scientists and filmmakers answered their call, submitting documentaries, dramas and other creative takes on sleep topics. A panel of sleep physicians and researchers had the challenging job of narrowing the field down to a winning and several runners-up.
Congratulations to Jasper Lown, of Wheaton-Warrenville South High School for winning the 2013 ASMF Sleep Story Video Contest with this video:
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Video: "Honor Thy Sleep" looks at sleep in America
Jul 26 2013...
The health website "Be Smart Be Well" recently produced a video called "Honor Thy Sleep", which looks at sleep in America. In the video, AASM President-Elect Timothy Morgenthaler, MD provides practical tips and answers common questions about sleep:
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The ugly truth about beauty sleep
Nov 20 2012...
We joke about needing our beauty sleep, but there may actually be something to that. Swedish researchers have found scientific evidence supporting the concept of beauty sleep. Sleep deprived people appear less healthy, less attractive and more tired compared with when they are well rested.
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Winter, sleep and your circadian rhythms
Nov 13 2012...
Unlike animals, humans do not need to hibernate during the winter. It may feel like you need more sleep during the winter months because the days get shorter. However, your actual sleep need does not increase.
It is normal for sleep habits and activity cycles to change a bit as the seasons change. The biggest mistake people make when it comes to sleeping in the winter is ignoring your body's natural rhythms.
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Sleep myths: Separating fact from fiction
Oct 29 2012...
Sleep is extremely important as we spend about a third of our life doing it. There is so much information out there about sleep it’s enough to make your head spin. Here, we dispel some of the common myths about sleeping.
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Short sleep reduces effectiveness of vaccines
Aug 01 2012...
Sleep length may affect how your body responds to vaccines, increasing your risk for illness. A study published in the August issue of the journal SLEEP found that people who had insufficient sleep were far more likely to be unprotected by a vaccine.
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Blogger Arianna Huffington: Sleep for Success
Jan 05 2011...
In a recent TEDtalk, Huffington Post co-founder Arianna Huffington stepped out from the political blogosphere to spread an idea that liberals and conservatives alike can use.
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