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Sleep Product Guide
Essentials in Sleep
Insomnia
Overview & Facts
Symptoms & Causes
Diagnosis & Self Tests
Treatment
Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Self-Tests
Diagnosis
Treatment
Jet Lag
Overview
Symptoms & Self Test
Treatment
Narcolepsy
Overview & Facts
Symptoms
Self-Tests & Diagnosis
Treatment
Restless Legs Syndrome
Overview & Facts
Causes & Symptoms
Self-Tests & Diagnosis
Treatment
Shift Work
Overview
Symptoms & Risks
Self Test & Diagnosis
Treatment
Snoring
Overview and Facts
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Self Tests & Diagnosis
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In-Lab Sleep Study
Overview
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Testing Process & Results
Home Sleep Apnea Testing
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CPAP
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Healthy Sleep Habits
Sleep Disorders by Category
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Child Sleep Apnea
Overview & Facts
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Diagnosis & Treatment
Infant Sleep Apnea
Overview & Facts
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Groaning
Circadian Rhythm Disorders
Delayed Sleep-Wake Phase
Overview and Risk Factors
Diagnosis and Treatment
Advanced Sleep-Wake Phase
Overview & Facts
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Diagnosis & Treatment
Irregular Sleep-Wake Rhythm
Overview & Facts
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Non-24-Hour Sleep-Wake Rhythm
Overview & Risk Factors
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Shift Work
Jet Lag
Parasomnias
Confusional Arousals
Overview and Facts
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Sleepwalking
Overview & Facts
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Sleep Terrors
Overview & Facts
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Diagnosis & Treatment
Sleep Eating Disorder
Overview & Facts
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Diagnosis & Treatment
REM Sleep Behavior Disorder
Overview & Facts
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Diagnosis & Treatment
Sleep Paralysis
Overview & Facts
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Nightmares
Overview
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Self Test & Diagnosis
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Bedwetting
Overview & Facts
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Sleep Hallucinations
Overview & Facts
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Diagnosis & Treatment
Exploding Head Syndrome
Overview & Facts
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Sleep Talking
Sleep Movement Disorders
Periodic Limb Movements
Overview & Facts
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Sleep Leg Cramps
Overview & Facts
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Diagnosis & Treatment
Sleep Rhythmic Movement
Overview & Facts
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Diagnosis & Treatment
Restless Legs Syndrome
Bruxism
Overview & Facts
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Diagnosis and Treatment
Healthy Sleep Awareness
Patient Support
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The Sleep Team
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News
Vote for good sleep on election night
Nov 02 2020...
What’s keeping you up at night? The global pandemic? The time change? Anxiously awaiting the results of the 2020 presidential election? Maybe all of the above.
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Vivid dreams in times of stress
Jun 24 2020...
If you’re experiencing an increase in strange, vivid dreams, you are not alone.
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Can music help you sleep better?
Apr 13 2020...
Music has long been considered a therapeutic tool, but can it help improve your sleep, too?
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Sleep tips during isolation: Supporting the body clock
Apr 01 2020...
Sleep is controlled by biological, social, and environmental time-keepers. When we stay indoors for a long period of time, we lose many of these cues. This can be challenging for a good night’s sleep and regular daily routines.
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Breaking the cycle of stress, negative thoughts, and sleeplessness
Feb 05 2020...
When you have trouble sleeping, it may feel like a never-ending cycle. You’re not getting enough sleep, so you’re stressed, and then you’re more stressed because you can’t sleep.
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Sleeping well in the age of stress
Nov 09 2018...
We wanted to find out more about the world of sleep and how it regenerates our bodies, as well as the common causes of sleep deprivation and available treatment options. So we spoke to a leading expert in the field of sleep medicine.
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Losing more than just sleep
Jun 26 2013...
I was talking with a friend of mine recently and he was telling me that he was very tired. He couldn’t fall asleep the night before because he said he was too anxious. He had recently lost his job and was feeling a lot of stress from that.
Unfortunately, not sleeping because he was too anxious could lead to more feelings of anxiety, paranoia, depression and much more.
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Babies’ brains process emotional tone of voice even while asleep
Apr 02 2013...
Being exposed to arguing parents is associated with the way babies' brains process emotional tone of voice, according to a newly published study by University of Oregon researchers.
UO doctoral student Alice Graham, working with her faculty advisers Phil Fisher and Jennifer Pfeifer, found that infants respond to angry tone of voice, even when they're asleep. The study appears in Psychological Science, a journal of the Association for Psychological Science.
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Add sleep to your holiday wish list
Dec 20 2012...
Between all of the shopping, baking, decorating and other preparations at the holidays, many people may end up sacrificing sleep to get everything done. But the effects of sleep deprivation are greater than most people realize, warns Dr. Timothy I. Morgenthaler, of the Mayo Clinic Sleep Disorders Center and an officer of the American Academy of Sleep Medicine.
“Not surprisingly traffic accidents are more common in those who are sleep deprived and even if you’re fortunate enough to avoid an accident, sleep deprivation – even over relatively short periods of time – leads to impairment of mood regulation, with an increased tendency toward negative feelings and decreased tendency toward positive feelings. All of these effects of sleep deprivation are likely to affect interactions with family and friends and impair one’s ability to cope with stresses over the holidays,” Morgenthaler said.
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Work & Sleep: A Hard Day’s Night
Sep 08 2009...
A study shows that your job may be affecting how you sleep. The Dutch study involved 1,163 employees. Sleep quality and fatigue were measured across a one-year time lag.
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