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American Academy of Sleep Medicine 
  

 
 

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News

  • How technology is helping – and hurting – your sleep

    Feb 18 2021...
    Bedrooms are getting smarter than ever before with the introduction of technology that promises a better night’s sleep. READ MORE>>

  • Breaking the cycle of stress, negative thoughts, and sleeplessness

    Feb 05 2020...
    When you have trouble sleeping, it may feel like a never-ending cycle. You’re not getting enough sleep, so you’re stressed, and then you’re more stressed because you can’t sleep. READ MORE>>

  • Alarm app Wakie lets you wake up to a conversation

    Dec 09 2014...


    The new alarm clock app Wakie for your smartphone lets you start the morning with a conversation with a complete stranger from anywhere in the world. The innovative app is a promising and potentially awkward alternative way to wake up.

    The concept of the app is simple: you set a time in which someone will call you, much like the kind of wake-up call you get at a hotel. The entire experience is safe and completely anonymous. When you receive the phone call, it will only display the country of origin. READ MORE>>

  • Top 5 sleep stories of the year: 2013

    Dec 30 2013...
    As 2013 comes to an end, we take a look back at our top sleep-related stories of the year. Which articles on Sleepeducation.com received the most views in 2013?

    The top topics included capsule hotels in Japan, the risk of sleep apnea among football players, sleep-tracking gadgets, and sleeping well during the summer. Take a look to see what topic reached No. 1 in our end-of-the-year countdown. READ MORE>>

  • Smartphones for sleep: Can sleep-tracking apps improve your sleep?

    Oct 23 2013...
    Health and fitness tracking are a booming business rooted in our smartphones. Calorie counters help us watch we eat. Workout trackers log the miles we run and bike. But can sleep apps improve the way we sleep?

    Search on the App Store or Google Play for sleep and you’ll find an assortment of sleep apps of varying quality. There are apps that generate white noise or soothing background sounds, apps that interpret your dreams and special alarm clocks that supposedly align with your sleep cycle.

    Sleep tracker apps tend to be the most popular. The apps use your smartphone’s motion sensor to detect your movements while you sleep – most require that you sleep with your phone under your pillow or next to you. In the morning, you’ll get a report with information about your sleep length and quality. READ MORE>>

  • Can’t sleep? Do this, not that!

    Jun 28 2013...
    One of the first things sleep physicians tell insomnia patients is to get out of bed if you can’t sleep. The worst thing you can do when you can’t fall asleep is lie in bed and attempt to force yourself to sleep. But you can’t do anything that’s stimulating or in violation of the basic rules of sleep hygiene. So what do you do? READ MORE>>

  • Sleep in America 2011: Sleep & Technology

    Mar 09 2011...
    The powerful technology that keeps us connected, entertained and informed is deeply engrained in our lives and our culture. We carry around phones as powerful as personal computers, a movie about Facebook almost won the Oscars and every new Apple product announcement is celebrated like a national holiday. READ MORE>>