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Essentials in Sleep
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News
What we can learn from 9/11 about dreams and nightmares
Sep 11 2013...
The disturbing images of the terrorist attacks on the World Trade Center in New York, N.Y., were like a waking nightmare. But did the tragic events of Sept. 11, 2001, affect how we dream? And can we learn anything about the role of dreaming from our response to these events?
Researchers from Tufts University School of Medicine and Newton-Wellesley Hospital in Boston, Mass., sought to answer these questions. The study by Dr. Ernest Hartmann and Tyler Brezler was published in the journal Sleep in 2008.
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Sleeping after a trauma
Apr 24 2013...
The individuals who were affected by the Boston Marathon bombing tragedy on April 15 are facing what could be a long, hard road to recovery. This process can involve a struggle to sleep well.
Many people develop what doctors call “acute stress disorder” after a terrifying event. This can occur even in people who only hear about danger or harm that a close friend or relative experienced.
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A Solution to Sleep Problems from Post-War Trauma
Feb 22 2011...
A new pilot study shows a treatment approach that combines cognitive-behavioral therapy with image rehearsal can help shell-shocked veterans find more peaceful sleep.
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Sleep Deprivation May Help in Emotional Trauma Treatment
Feb 03 2011...
Normally the Sleep Education Blog reports on the numerous physical and mental health problems caused by sleep deprivation. In this one case, sleep deprivation may actually have a benefit. If you don’t sleep after a traumatic event, you may avoid developing PTSD or other anxiety disorders, a recent study reports.
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