Sleep Education

American Academy of Sleep Medicine 

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  • Is valerian a natural cure for insomnia?

    Oct 08 2007...
    Many people with insomnia take herbal supplements to improve their sleep. One herb that is often used as a sleep aid is valerian. But does valerian really help you sleep? And is it safe?

    Taking herbs such as valerian is one method of “complimentary and alternative medicine,” or CAM. Other types of CAM include acupuncture, aromatherapy and meditation. READ MORE>>