Sleep Education

American Academy of Sleep Medicine 

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  • Weekend recovery sleep may not be enough

    Aug 05 2010...
    Make sleep a priority during the work week. Catching up on your sleep during the weekend may not be enough to stave off the effects of sleep loss.

    Researchers discovered the impairments linked to sleep-deprivation such as lapses in attention and delayed reaction time can remain even after a long night of recovery sleep. It may take multiple nights to find full relief from extended sleep deprivation. READ MORE>>