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Sleep Product Guide
Essentials in Sleep
Insomnia
Overview & Facts
Symptoms & Causes
Diagnosis & Self Tests
Treatment
Sleep Apnea
Overview & Facts
Symptoms & Risk Factors
Self-Tests
Diagnosis
Treatment
Jet Lag
Overview
Symptoms & Self Test
Treatment
Narcolepsy
Overview & Facts
Symptoms
Self-Tests & Diagnosis
Treatment
Restless Legs Syndrome
Overview & Facts
Causes & Symptoms
Self-Tests & Diagnosis
Treatment
Shift Work
Overview
Symptoms & Risks
Self Test & Diagnosis
Treatment
Snoring
Overview and Facts
Causes and Symptoms
Self Tests & Diagnosis
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In-Lab Sleep Study
Overview
Preparing for a Sleep Study
Testing Process & Results
Home Sleep Apnea Testing
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CPAP
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Healthy Sleep Habits
Sleep Disorders by Category
Insomnias
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Central Sleep Apnea
Overview & Facts
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Diagnosis & Treatment
Child Sleep Apnea
Overview & Facts
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Diagnosis & Treatment
Infant Sleep Apnea
Overview & Facts
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Groaning
Circadian Rhythm Disorders
Delayed Sleep-Wake Phase
Overview and Risk Factors
Diagnosis and Treatment
Advanced Sleep-Wake Phase
Overview & Facts
Symptoms & Risk Factors
Diagnosis & Treatment
Irregular Sleep-Wake Rhythm
Overview & Facts
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Non-24-Hour Sleep-Wake Rhythm
Overview & Risk Factors
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Shift Work
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Confusional Arousals
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Sleepwalking
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Sleep Terrors
Overview & Facts
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Diagnosis & Treatment
Sleep Eating Disorder
Overview & Facts
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Diagnosis & Treatment
REM Sleep Behavior Disorder
Overview & Facts
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Diagnosis & Treatment
Sleep Paralysis
Overview & Facts
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Diagnosis & Treatment
Nightmares
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Self Test & Diagnosis
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Bedwetting
Overview & Facts
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Sleep Hallucinations
Overview & Facts
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Exploding Head Syndrome
Overview & Facts
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Sleep Talking
Sleep Movement Disorders
Periodic Limb Movements
Overview & Facts
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Sleep Leg Cramps
Overview & Facts
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Sleep Rhythmic Movement
Overview & Facts
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Restless Legs Syndrome
Bruxism
Overview & Facts
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Diagnosis and Treatment
Healthy Sleep Awareness
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The Sleep Team
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News
Eat in time with your body clock to lose weight
Jun 09 2020...
If you’re trying to lose weight, you may be familiar with diets that restrict what you eat. But what if simply changing when you eat meals could lead to weight loss?
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Study links diet with sleep quality
Feb 08 2016...
A new study suggests that the quality of your sleep may be related to the type of food that you eat.
The study involved 26 adults. They had a normal weight and an average age of 35 years
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Larger tongue with more fat may predict sleep apnea risk in obese adults
Sep 30 2014...
A new study of obese adults shows that those who have obstructive sleep apnea (OSA) have a significantly larger tongue with a higher amount of fat. OSA is a chronic disease that involves repetitive pauses in breathing during sleep.
“Tongue size is one of the physical features that should be evaluated by a physician when screening obese patients to determine their risk for obstructive sleep apnea,” said Dr. Timothy Morgenthaler. He is president of the American Academy of Sleep Medicine.
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Get fit this summer to improve your sleep
Jun 25 2014...
Your summer fitness plan will help to do more than flatten your belly. By losing at least 5 percent of your weight, you’ll sleep longer and more soundly, a new study shows.
For example, for someone who weighs 200 pounds, losing just 10 pounds will pay off in your sleep quality. Another benefit of weight loss is feeling happy and more awake during the daytime. Past research shows high-quality sleep has major mood benefits.
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Late bedtimes may lead to extra calories and weight gain
Jul 05 2013...
Here’s a finding that will make you reconsider your bedtime: the later you stay awake, the more likely you are to lose sleep, eat more calories and ultimately gain weight. It’s a no win proposition for night owls, who already have the odds of having a successful career stacked against them.
Penn researchers discovered the relationship between late-night bedtimes, eating habits and weight gain in a study that appeared in the July issue of journal SLEEP, an online scientific journal co-published by the American Academy of Sleep Medicine.
Men with sleep loss, they found gained more weight than women, and African Americans were especially vulnerable to the effects of sleep loss.
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Obesity decreases physical activity
Mar 28 2013...
Physical activity and its relation to obesity has been studied for decades by researchers; however, almost no one has studied the reverse – obesity’s effect on physical activity.
So BYU exercise science professor Larry Tucker decided to look at the other side of the equation to determine if obesity leads to less activity. The findings, no surprise, confirmed what everyone has assumed for years.
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Dietary nutrients associated with certain sleep patterns
Feb 21 2013...
A new study from the Perelman School of Medicine at the University of Pennsylvania shows for the first time that certain nutrients may play an underlying role in short and long sleep duration and that people who report eating a large variety of foods – an indicator of an overall healthy diet – had the healthiest sleep patterns. The new research is published online, ahead-of-print in the journal Appetite.
“Although many of us inherently recognize that there is a relationship between what we eat and how we sleep, there have been very few scientific studies that have explored this connection, especially in a real-world situation,” said Michael A. Grandner, PhD, Instructor in Psychiatry and member of the Center for Sleep and Circadian Neurobiology at Penn. “ In general, we know that those who report between 7 - 8 hours of sleep each night are most likely to experience better overall health and well being, so we simply asked the question "Are there differences in the diet of those who report shorter sleep, longer sleep, or standard sleep patterns?”
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Longer sleep times counteract obesity related genes
May 01 2012...
Toss out another old wives’ tale. Sleeping too much does not make you fat. Quite the opposite, according to a new study examining sleep and body mass index (BMI) in twins.
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Women's waistlines linked to sleep habits
May 12 2010...
Swedish researchers have further proof that your sleep habits contribute to obesity. They found women who sleep less tended to have bigger bellies and waistlines.
Past studies have linked short sleep duration to higher body mass index (BMI) scores. In a study published in the May 1st issue of SLEEP, researchers wanted to learn the relationship between sleep length and quality and central obesity, a key risk factor associated with heart disease, diabetes and mortality.
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Losing Weight: Which Diet is Best?
Feb 26 2009...
If you are obese, weight loss is one strategy to reduce the severity of obstructive sleep apnea. It is unlikely to cure sleep apnea, but it can help. And losing weight can produce many other benefits for your health and well-being.
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