Sleep Education

American Academy of Sleep Medicine 

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  • Sleep Deprivation May Help in Emotional Trauma Treatment

    Feb 03 2011...
    Normally the Sleep Education Blog reports on the numerous physical and mental health problems caused by sleep deprivation. In this one case, sleep deprivation may actually have a benefit. If you don’t sleep after a traumatic event, you may avoid developing PTSD or other anxiety disorders, a recent study reports. READ MORE>>