Sleep Education

American Academy of Sleep Medicine 

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  • Your sleep hygiene questions answered

    Nov 07 2012...
    You may or may not have heard of sleep hygiene. It's something that has a major impact on your sleep, even if you don't know what it is. Dr. Craig Schwimmer of The Snoring Center helps clear up some misconceptions about sleep hygiene by answering some commonly asked questions.

    Dr. Schwimmer explains how you can determine which sleep hygiene practices habits are best for you, and they can improve various aspects of your life. He also goes over the factors that can affect your sleep hygiene. READ MORE>>