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News

  • Bedtime regularity predicts CPAP compliance

    May 28 2013...
    A new study suggests that regularity of bedtime prior to initiation of continuous positive airway pressure (CPAP) therapy is an important factor that may influence treatment compliance in adults with obstructive sleep apnea (OSA).

    “Long-term use of CPAP, such as after the first month or longer, requires regular routines that are conducive to establishing a new health behavior,” said principal investigator Amy M. Sawyer, PhD, RN, assistant professor at Penn State University School of Nursing in University Park, Pa. READ MORE>>
  • Study links diet with daytime sleepiness in healthy adults

    May 28 2013...
    A new study suggests that your level of sleepiness or alertness during the day may be related to the type of food that you eat.

    “Increased fat consumption has an acute adverse effect on alertness of otherwise healthy, non-obese adults,” said principal investigator Alexandros Vgontzas, MD, professor of psychiatry at the Penn State College of Medicine in Hershey, Pa. READ MORE>>