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Video: "Honor Thy Sleep" looks at sleep in America

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  • Sleep Need
  • sleep length

American Academy of Sleep Medicine  |  Jul 26, 2013
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The health website "Be Smart Be Well" recently produced a video called "Honor Thy Sleep", which looks at sleep in America. In the video, AASM President-Elect Timothy Morgenthaler, MD provides practical tips and answers common questions about sleep:

Honor Thy Sleep - American Academy of Sleep Medicine from on Vimeo.

Most adults need 7-8 hours of uninterrupted sleep per night. Failing to get enough sleep can have a severe effect on your health and performance. If you notice any of our seven signs, you may need more sleep.