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What we can learn from 9/11 about dreams and nightmares

Filed in
  • PTSD
  • trauma
  • nightmares

By Thomas Heffron  |  Sep 11, 2013
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The disturbing images of the terrorist attacks on the World Trade Center in New York, N.Y., were like a waking nightmare. But did the tragic events of Sept. 11, 2001, affect how we dream? And can we learn anything about the role of dreaming from our response to these events?

Researchers from Tufts University School of Medicine and Newton-Wellesley Hospital in Boston, Mass., sought to answer these questions. The study by Dr. Ernest Hartmann and Tyler Brezler was published in the journal Sleep in 2008.

Hartmann and Brezler recruited 11 men and 33 women for their study. Each member of the study group had been recording all their dreams for years. The age range of the 44 participants was 22 to 70 years. They lived across the U.S. None of them lived in Manhattan, and none had anyone close to them die in the attacks.

Each participant submitted written accounts of 20 dreams for the study. These were the last 10 dreams they recorded before 9/11 and the first 10 dreams recorded after the attacks. Most participants recorded at least one or two dreams per week.

The 880 dreams were assigned random numbers. Then they were scored on a blind basis. Dreams were analyzed for features such as central image, intensity, emotion and vividness. They also were scored for content involving attacks, tall buildings and airplanes.

The study authors define a “central image” as a striking or compelling image that stands out. It may be powerful, vivid, bizarre or detailed.

Dreams and 9/11

Results show a significant increase in the presence and intensity of a central image in dreams after 9/11. The researchers conclude that this change springs from an increased emotional arousal after 9/11.

“The more intense imagery is very consistent with findings in people who have experienced trauma of various kinds,” said Dr. Hartmann. “The idea is that we all experienced at least some trauma on 9/11/01.”

Surprisingly, there was no increase in dream content involving airplanes or tall towers. There also were no “replay dreams.” None of the 440 post-9/11 dreams portrayed the events that were replayed time and again on television.

But there was a trend in these dreams to more content involving attacks. The dreamer was almost always the victim or potential victim. Attacks involved animals or monsters, violent criminals or battle scenes.

According to the American Academy of Sleep Medicine, bad dreams can cause emotional distress. A nightmare disorder may develop if you have repeated nightmares. About 2% to 8% of people have a nightmare problem. Nightmares also are a common sign of post-traumatic stress disorder (PTSD).

Dream Theories and 9/11

In the study results the authors find support for the Contemporary Theory of Dreaming. The theory states that dreams are guided by the emotion of the dreamer. The central imagery of the dream depicts the dreamer’s emotion.

This would explain why no dreams in the study depicted specific scenes of the terrorist attacks. Instead the dreams were more likely to involve the emotional theme or idea of an attack. This supports the view that dreams are new, emotional creations rather than a replay of waking events.

As an example the authors cite the common dream image of a tidal wave. It is often reported by people who have been through an attack or other trauma. The image of a tidal wave may reflect the emotion of terror or being overwhelmed.

The authors predict that the images of 9/11 may become another “tidal wave.” We may dream of the terrorist attacks during stressful times of emotional trauma.

The authors also state that the study results give some support to the “continuity hypothesis” of dreaming. This view is that dreams reflect the concerns of waking life.
Dreams in the study did not reflect the likely concerns about future terrorist attacks. But they did reflect a general, emotional concern about a lack of safety.

Article originally published on Sept. 11, 2008


  1. 1 Blair 31 Aug
    I just had a dream that i was on the going to the 100th floor with an elevator at one of the twin towers and i was looking at the outside view through a window and there was a sunrise.Then the scenery changed and for some reason i was in a plane listening to music.I don't know why i had this dream i have never visited the twin towers.However my birthday is on 11th of September 2002 and maybe my birthday has something to do with it.
  2. 2 Kate 12 Jul
    i was a teenager living in the midwest when it happened. My mom worked in an office building near downtown and i remember caling her, begging her to flee downtown in case there was more coming. 
    I found this page because ive been sewrching, trying to fond why last night i couldnt not shake the image of the jumpers falling from the towers appearing in my dream last night. 
    I usually do not remember my dreams, but this woke me up and i couldnt shake it. 
  3. 3 Jasline 07 Jun
    I just woke up 5 minutes ago from an intense nightmare. I was about 3 or 4 when 9/11 happened. In the dream, like the article suggested, it hadn't exactly shown me the actual attack on tv. My dream self just had a vision or some form of knowledge that it was about to happen. I was at an airport/mall (I'm not sure how it turned into a mall) and it was a college field trip. It wasn't going to be my flight but i was still terrified so i warned my Instructor who did not believe me. 3 seconds later the airport televisions all froze and weird wording appeared that somehow meant to warn people about the attack happening. My instructor panicked and absolute chaos erupted in the airport. I began to panic as everybody around me were running for their lives and for some reason the scenery was changing back and forth from the airports on the day of 9/11 to the mall. Either way there was panic everywhere and people were getting hurt. Nobody knew where to go or what to do. The strange part is i can't tell if the first or second plane crashed on the very top floor of this huge mall/airport or if the very top floor began to give out (most logical is the plane hit us) because people were falling from the highest floor directly onto people in the floors below killing both the people falling and people being hit. So i panicked. The escalators were speeding straight down so people on them were falling front side first. Anyway by the end this weird thing began happening and i kept somehow being teleported outside in a deserted desert to this tall heighted thing (i don't even remember the name) kinda like a a satelite thing idek but i was very dangerously high up and it was for some reason always changing shapes and moving. A voice began telling me that my visions made me chosen to somehow go back and stop the attack. Then i woke up with an intense headace and began looking it up. 
  4. 4 Jason 24 Apr
    I've had recurring dreams about 9/11, although in them the towers are still there but somehow I know what is about to happen. Sometimes the attacks take place in the dreams, sometimes not. I attribute these dreams to two things. 1st and foremost, watching the events of September 11, 2001  unfold from beginning until end on television. Second, I had visited the observation deck of the World Trade Center approximately 10 years prior  to the attacks so watching  the towers fall in real time left an indelible impression on me.
  5. 5 Simon Timothy 18 Feb
    To whom it may concern,

    I am an 18 year old British student who has visited New York once during 2012. I visited the memorial site at this time.
    I was 3 when the events of 9/11 transpired, and it is one of my first, vivid memories. I remember what I was doing and where I was when I saw it on the morning news. I was the once who called in my mum to show her. I used to ask my Dad for months after why it happened and all he used to reply was "bad men Simon, bad men." 
    Now, at 17 and 18, I have been dreams about 9/11. I have them about 4 times a month. In each case, the towers are in different locations; the surrounding areas a product of my imagination. The events of the dream happen in either two ways. I am an observer watching the towers get struck and watching them fall with no apparent trauma emotion I can feel. Or I am trying to escape from the floors above where the towers were struck and I can feel a real sense of urgency and fear. 
    They're not worrying me so to speak, but I find it a bit unsettling.
    What could fix this and why do they happen? 
    If possible, please send an email to the email I attached above. or here.

  6. 6 Antony Jenkins 30 Apr

    Dear Sir/Madam, For the past three years (within the first fortnight of every month) I have been experiencing the same dreams/nightmares about 9/11. Although I was not there during the attacks as I was in college I'm haunted by the images and sounds of that day. The dreams consist of watching both planes crash into the towers from many angles and then to find myself inside one of the builds attempting to escape. I've asked several people about the meaning of these dreams but so far have had no successful conclusion. CAN YOU HELP?! Yours Sincerely. Antony Jenkins