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  • Interruptions, fragmented sleep may be same as barely any sleep

    Jul 15 2014...
    When parents of infant children talk about their lives, you’ll hear words like “exhausting” or “hellish” nearly as often as “miraculous” and “life changing.” New parents have notoriously disturbed sleep. Whether the crying is for a feeding, a diaper change or nothing at all, the result is always the same: fragmented sleep.

    The price of multiple night waking is the same as staying up nearly the entire night. Scientifically speaking, the negative cognitive impact, shortened attention span and poor moods are equivalent to no more than four consecutive hours of sleep.

    It’s hard to blame them for having mixed feelings about parenting. They often wake up in the morning feeling more tired than the night before. READ MORE>>