Sleep Education

American Academy of Sleep Medicine 

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  • Is binge-watching keeping you up at night?

    Aug 28 2017...
    If I’m being honest, I’m totally guilty of staying up too late watching Netflix. It’s easy to get wrapped up in a show and convince myself that one more episode won’t hurt. But as it turns out, binge-watching can affect your sleep even after you power down your computer or television. READ MORE>>