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Treating nightmare disorder in adults

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  • Treatments
  • nightmares

By Corinne Lederhouse  |  Jun 25, 2018
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nightmares

While nightmares occur frequently in children, they can be a problem for adults too. It’s common to have nightmares every once in a while, but if you suffer from nightmare disorder, you may have repeated occurrences of nightmares that cause distress or impairment. 

Approximately 4 percent of adults have nightmare disorder, either by itself or as part of other disorders such as post-traumatic stress disorder (PTSD). Nightmare disorder can significantly disturb your sleep and impair your quality of life. It also can worsen an underlying mental illness, such as depression or anxiety. 

Fortunately, there are treatments for nightmare disorder in adults. A position paper from the American Academy of Sleep Medicine (AASM) outlining treatments was published in the June 15 issue of the Journal of Clinical Sleep Medicine.

The position paper reports that image rehearsal therapy is useful for the treatment of nightmare disorder and nightmares associated with PTSD. Image rehearsal therapy is a technique that involves altering the content of a nightmare by creating a new set of positive images and rehearsing the rewritten dream scenario while awake. 
 
The AASM task force found that various methods may be used for treating nightmare disorders, including cognitive behavioral therapy, hypnosis, and some prescription medications. However, the task force concluded that the anti-anxiety medication clonazepam and the antidepressant venlafaxine are not recommended for the treatment of nightmare disorder. 
 
For more information about these recommendations, read the full paper, “Position Paper for the Treatment of Nightmare Disorder in Adults: An American Academy of Sleep Medicine Position Paper.” 
 
If you are struggling with nightmares, talk with a doctor, who may refer you to an accredited sleep center. Effectively treating nightmare disorder can improve your sleep quality and help you feel more alert and less sleepy.

16 Comments

  1. 1 American Academy of Sleep Medicine 20 Jul
    Joshua, if you are experiencing severe sleep disturbances or daytime sleepiness, we recommend contacting an accredited sleep center near you.
  2. 2 Joshua 19 Jul
    I keep having very vivid dreams of me or people I love dying. This has been happening since I was a little kid, I'm now 21. Should I call my doctor? It's at the point I'm crying out of fear each night and wake up numerous times a night sweating and seeing that I've been thrashing around. My roommate thinks I game seizures at night and l even though it's just dreams. I can't afford much, so what can I do that costs little to help myself? And do I talk to my doctor about this.
  3. 3 Chris 29 Jun
    It seems I have suffered from this for years. Although, I would not call them nightmares, I have extremely vivid dreams that pose issues in my life because i have trouble differentiating between my daytime memories and my dreams, as if my dreams were simply other memories.
    It has caused problems in my marriage, at work, and my personal life due to thinking something has happened or needed attention when in reality neither may be true.
    I have found that marijuana has been helpful due to the lack of dreams, although this has created other problems as well
  4. 4 Nikole L Hansford 15 May
    I have severe chronic persistent  nightmare disorder ...... I have the most painful and scary nightmares every night and I don't get any sleep at all....I wish it would go away ....my health is deteriorating rapidly .....I wish I could just have a sound sleep everynight....does anyone one know of any kind of medications that would work? Email me
  5. 5 isadora 06 Apr
    I have only learned of this disorder after suffering from it for a decade. It should be ridiculous to get bothered by dreams, however, it's inevitable when they happen at least 3x a week, sometimes 3x a day, and they're so intense that you don't feel like you where there, you WERE there. They started in childhood, I knew it wasn't normal but no one could even relate.
    What slowly stopped them was journaling about the most novel ones. At first it felt counterintuitive to write down what I wanted erased but ignoring didn't help either. Turning them into stories must have had the same effect of doing imagery rehearsal. The dreams got more elaborate and I more powerful in them, when before I could only run and hide, though they persisted still.
    I noticed that they were all about my current life no matter what I did. For example, school nightmares exploded in frequency as the 1st day of school approached, even though I wasn't thinking about it at all. My humor is stable and mostly happy and still I always have had the worst dreams. I tried see to them as a joke and do my best to not dwell on the mental pictures after writing them down. If you're suffering, writing will transfer the burden to the paper, and staying positive and treating the dreams lightly will definitely help. I'd just love to know what causes them.
  6. 6 American Academy of Sleep Medicine 17 Feb
    Hi Nazy, our recommendation is to speak with a physician or a sleep center near you. In addition to the position paper about the treatment of nightmare disorder in adults, we have some additional information about nightmare disorder here.
  7. 7 Nazy 14 Feb
    Hi, I have  extreme nightmare disorder.  A lot has happened to me, generally feeling unsafe might be the underlying cause of mine. But am not in a country with such imagery rehearsal treatment.. So what can I do to help myself.. Cos Mine gets worse every night.  Pls  email any response.
  8. 8 Shristi Patni 20 Aug
    Hi, Above blog is inresting. Nightmares may be caused by  stress. Thanks for sharing.
  9. 9 ben wise 01 Aug
    i am get more bad dreams there in my head is still there i see i see them in my sleep i was there to see it i see it when i'm in my dreams i need help i been crying about it myself this more tramua 
  10. 10 Royce Barber 21 Feb
    I love this website because it's helping me cope with over a month of insomnia and only a few hours of sleep in that time. I'd like this Nightmare page to be expanded a lot, and perhaps not have a visual from a scary movie at the top of the page. Just a picture of a empty bed, would be fine.
  11. 11 Shirley Albert 09 Feb
    Nightmares may be caused due to anxiety and stress. These can be really dangerous sometimes. Can you mention some of the reasons behind these dreams?
  12. 12 ben wise 21 Oct
    my name is ben i been seeing thing's in my mind
  13. 13 Parijatak Ayurveda 17 Oct
    Excellent post. The information you provided is useful to all of us. Keep on posting like this. Thanks for sharing.

  14. 14 mary walker 16 Oct
    I do have nightmares .
  15. 15 No name 19 Sep
    They get it because of real bad stress and anxiety or a tramua sexual abuse can sometimes cause it so that’s your answer corey
  16. 16 corey 18 Sep
    how and why do people get nightmare disorder 

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