20 07, 2020

Spotlight on sleep psychologists

2021-04-30T15:47:03+00:00July 20, 2020|Depression, Mental Health (anxiety), Treatment & Therapy|

Sleep is connected with your mental health. When you don’t get enough sleep, your mental health suffers. Sleep deprivation puts you at a higher risk of having depression, anxiety, and other mental health issues. And, sleep problems are more likely to affect people who [...]

19 02, 2020

How seasonal affective disorder disrupts sleep

2021-05-01T18:14:54+00:00February 19, 2020|Depression, Mental Health (anxiety), Women|

Fewer hours of daylight and colder temperatures can impact your mood and your health. While many people feel less energetic in the winter, seasonal affective disorder (SAD) is more than the “winter blues.” It affects your day-to-day life and your sleep. What is seasonal [...]

9 04, 2015

Depression and insomnia are linked to frequent nightmares

2021-04-29T18:38:20+00:00April 9, 2015|Depression, Insomnia, Mental Health (anxiety), Nightmares|

A new study suggests that depression and insomnia are the strongest risk factors for having frequent nightmares. The study involved 13,922 adults. They ranged in age from 25 to 74 years. All of the study subjects answered a series of questions about their health. [...]