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Sleep Education


American Academy of Sleep Medicine 
  

 
 

http://school.sleepeducation.com

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Bedtime Calculator

Children, teens and adults can use this calculator to identify an appropriate bedtime. Simply select your age and choose your wake time to see the results. You also can use the slider to see how a change in your wake time affects your bedtime.

Select Your Age

Choose Your Wake Time

The Bedtime Calculator is based on the sleep duration recommendations of the American Academy of Sleep Medicine for children and adults. To promote optimal health, the AASM recommends getting the following amounts of sleep on a regular basis:

  • Infants 4 months to 12 months old: 12 to 16 hours (including naps)
  • Children 1 to 2 years old: 11 to 14 hours (including naps)
  • Children 3 to 5 years old: 10 to 13 hours (including naps)
  • Children 6 to 12 years old: 9 to 12 hours
  • Teens 13 to 18 years old: 8 to 10 hours
  • Adults:  7 hours or more