6 07, 2020

Teen marijuana use linked to adult insomnia

2021-04-30T17:36:46+00:00July 6, 2020|Featured, Mental Health (anxiety), Parenting, Teens|

From cell phones and caffeine to school start times and homework, there are many things that keep teenagers from getting enough sleep at night. It’s recommended that teens sleep 8-10 hours a night. But many teens are not getting enough sleep. In fact, more [...]

11 05, 2020

AASM High School Video Contest award winners for 2020

2021-05-06T15:28:42+00:00May 11, 2020|Healthy Sleep Habits, School, Teens|

Congratulations to the three students selected as the winners of the 2020 AASM High School Video Contest! This year’s contest focused on teaching teens about the importance of healthy sleep. Along with a balanced diet and regular exercise, sleep is one of the pillars [...]

5 02, 2019