Pop Culture

30 01, 2020

Sleep-deprived due to the Super Bowl?

2021-05-06T15:29:14+00:00January 30, 2020|Healthy Sleep Habits, Pop Culture|

Fun on Super Bowl Sunday can lead to a tired Monday for many. In a new survey from the American Academy of Sleep Medicine, nearly 40% percent of U.S. adults said they are more tired than usual the Monday after the Super Bowl. With [...]

20 11, 2019

Binge-watching is stealing your sleep

2021-04-30T17:45:06+00:00November 20, 2019|Pop Culture, Sleep Deprivation|

The next time you stay up late to indulge in your favorite guilty-pleasure show, keep this in mind: 88% of adults report that they have lost sleep due to binge-watching. According to a survey from the American Academy of Sleep Medicine (AASM), U.S. adults [...]

12 11, 2019

Is sleep the secret to athletic success?

2021-05-01T18:21:24+00:00November 12, 2019|Exercise, Pop Culture, Sleep Deprivation|

In a best-of-seven postseason playoff, the Washington Nationals rallied to become World Series champions last month. Their secret weapon? Sleep. Since 2017, Dr. Meeta Singh, a sleep doctor, has worked with the Nationals to improve their sleep routines. With Dr. Singh’s help, the Nationals [...]

22 08, 2019