2 11, 2020

Vote for good sleep on election night

2021-05-06T15:28:22+00:00November 2, 2020|Healthy Sleep Habits, Stress|

What’s keeping you up at night? The global pandemic? The time change? Anxiously awaiting the results of the 2020 presidential election? Maybe all of the above. About one-third of Americans say they’re more tired than usual the day after election night, according to a [...]

24 06, 2020

Vivid dreams in times of stress

2021-04-30T17:37:48+00:00June 24, 2020|Dreams, Featured, Stress|

If you’re experiencing an increase in strange, vivid dreams, you are not alone. “Your experiences and interactions during the day can affect your dreams, and right now many of us are spending time watching the news or reading articles that are downright scary,” said [...]

13 04, 2020

Can music help you sleep better?

2021-04-30T17:39:39+00:00April 13, 2020|Featured, Stress, Treatment & Therapy|

Music has long been considered a therapeutic tool, but can it help improve your sleep, too? Listening to music is a popular sleep aid. On the digital music streaming service Spotify, sleep playlists promise to help you doze off at night. From songs engineered [...]