Leg discomfort at night can make it hard to fall asleep or get back to sleep. But not every strange or painful feeling in the legs has the same cause. Restless legs syndrome and leg cramps can both affect sleep, but they tend to [...]
Sleep paralysis can be scary, especially if it happens for the first time. You may wake up and realize you cannot move or speak, even though you are aware of what is happening around you. Sleep paralysis happens when your body and brain are [...]
A new study published in JAMA Network Open explored whether people with restless legs syndrome (RLS) are more likely to develop Parkinson’s disease (PD). The findings suggest that having RLS may increase your risk, but treatment could play a key role. What is restless [...]
To drive awareness of chronic insomnia and its treatments, the American Academy of Sleep Medicine, in collaboration with the Society of Behavioral Sleep Medicine, will hold the 12th annual Insomnia Awareness Night on Friday, June 20, 2025 — the shortest night of the year. [...]
Have you ever woken up and had no idea where you were or what time it was? Maybe you sat up in bed, said something strange, or felt totally out of it. If that sounds familiar, you might have had a confusional arousal. These [...]
If you’re dealing with sleep problems like insomnia, snoring or sleep apnea, you’re not alone. Many people experience sleep difficulties but don’t seek help, assuming poor sleep is something they just have to live with. However, sleep is essential to your health, mood and [...]
If you’re struggling to sleep, you might think a prescription is the only answer. But that’s not always the case. Healthy sleep habits and non-medication treatments can make a big difference. Let’s explore some simple ways to improve your sleep naturally. Simple habits for [...]
A new pilot study has revealed a promising method for treating nightmares in people with narcolepsy. Researchers at Northwestern Medicine explored a unique combination of therapies to help people overcome the distressing dreams that often accompany this sleep disorder. About the study The small [...]
Do you struggle to fall asleep because your legs feel twitchy or uncomfortable? You’re not alone. According to a recent survey by the American Academy of Sleep Medicine (AASM), 13% of Americans report they’ve been diagnosed with restless legs syndrome (RLS). With Restless Legs [...]
Sleep is a cornerstone of our daily lives, impacting everything from our mood to our physical health. But with so many factors affecting our ability to rest well, it's no wonder sleep can sometimes feel like a mystery. Here, we discuss some of the [...]
