Sleep Disorders

11 06, 2025

Insomnia Awareness Night highlights chronic insomnia symptoms, treatment

2025-06-11T17:58:20+00:00June 11, 2025|Featured, Insomnia, Sleep Disorders|

To drive awareness of chronic insomnia and its treatments, the American Academy of Sleep Medicine, in collaboration with the Society of Behavioral Sleep Medicine, will hold the 12th annual Insomnia Awareness Night on Friday, June 20, 2025 — the shortest night of the year. [...]

20 05, 2025

Waking up confused? It could be a sleep disorder called confusional arousals

2025-05-20T13:14:46+00:00May 20, 2025|Featured, Sleep Disorders|

Have you ever woken up and had no idea where you were or what time it was? Maybe you sat up in bed, said something strange, or felt totally out of it. If that sounds familiar, you might have had a confusional arousal. These [...]

24 02, 2025

Struggling with sleep? Get help from experts

2025-03-11T18:41:14+00:00February 24, 2025|Featured, Poor Sleep, Sleep Disorders, Treatment & Therapy|

If you’re dealing with sleep problems like insomnia, snoring or sleep apnea, you’re not alone. Many people experience sleep difficulties but don’t seek help, assuming poor sleep is something they just have to live with. However, sleep is essential to your health, mood and [...]

19 02, 2025

Best ways to improve sleep without medication

2025-02-19T18:00:29+00:00February 19, 2025|Featured, Healthy Sleep Habits, Poor Sleep, Sleep Disorders, Treatment & Therapy|

If you’re struggling to sleep, you might think a prescription is the only answer. But that’s not always the case. Healthy sleep habits and non-medication treatments can make a big difference. Let’s explore some simple ways to improve your sleep naturally. Simple habits for [...]

15 01, 2025

A new approach to treating nightmares in narcolepsy

2025-01-16T21:02:57+00:00January 15, 2025|Featured, Narcolepsy, Sleep Disorders, Sleep Science, Treatment & Therapy|

A new pilot study has revealed a promising method for treating nightmares in people with narcolepsy. Researchers at Northwestern Medicine explored a unique combination of therapies to help people overcome the distressing dreams that often accompany this sleep disorder. About the study The small [...]

13 09, 2024

Restless legs lead to restless nights

2024-09-13T18:56:29+00:00September 13, 2024|Featured, Poor Sleep, Sleep Disorders|

Do you struggle to fall asleep because your legs feel twitchy or uncomfortable? You’re not alone. According to a recent survey by the American Academy of Sleep Medicine (AASM), 13% of Americans report they’ve been diagnosed with restless legs syndrome (RLS). With Restless Legs [...]

15 03, 2024

FAQs of Zzz’s: Answering your top 10 sleep questions

2024-03-15T15:00:41+00:00March 15, 2024|Featured, Healthy Sleep Habits, Sleep Disorders, Wellness|

Sleep is a cornerstone of our daily lives, impacting everything from our mood to our physical health. But with so many factors affecting our ability to rest well, it's no wonder sleep can sometimes feel like a mystery. Here, we discuss some of the [...]

4 03, 2024

What to expect at your sleep study

2024-03-04T16:04:11+00:00March 4, 2024|Featured, Sleep Disorders, Treatment & Therapy|

A sleep study, also known as polysomnography, monitors your breathing, heart rate, body movements and brain waves while you sleep. This is performed in a specialized setting with a trained sleep technologist who is monitoring all of these aspects while ensuring your safety and [...]

23 02, 2024

The science behind jet lag and tips to combat symptoms

2024-02-23T20:14:27+00:00February 23, 2024|Circadian Rhythms, Featured, Sleep Disorders, Travel|

Jet lag — it's the unwelcome guest that often accompanies long-distance travel, leaving us feeling disoriented and fatigued. Whether you're a frequent flyer or embarking on a once-in-a-lifetime journey, understanding how to mitigate jet lag's effects is essential for a successful trip. Understanding jet [...]

26 01, 2024

New helpline provides support and resources for people with sleep issues

2024-02-23T19:30:09+00:00January 26, 2024|Patient Advocacy, Poor Sleep, Sleep Disorders|

The nonprofit organization Project Sleep recently introduced The Sleep Helpline™, a national helpline to guide you through sleep-related challenges. Let's explore what the Sleep Helpline offers and how it can assist you. What is the Sleep Helpline? The Sleep Helpline is a professionally staffed [...]

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