Diet plays a significant role in overall health, including sleep quality. In recent years, the gluten-free diet has gained attention for its potential benefits beyond digestive health. While it is primarily used to manage celiac disease and gluten sensitivity, some research suggests that eliminating [...]
In the quest for a healthier heart, have you considered the role your sleep plays? The American Heart Association has, and that's why it introduced the Cardiovascular Health & Sleep Initiative. This new campaign is shedding light on the connection between sleep and heart [...]
Seasonal allergies can have a significant impact on our daily lives, including our ability to get a good night's sleep. As the seasons change, many people suffer from allergies due to the increase of pollen, dust, and other allergens in the air. These allergies [...]
Just like more organically occurring mental health problems like anxiety or post-traumatic stress disorder, substance addiction has an inexorable link to the quality of a person’s sleep. With even commonly-abused substances like cannabis causing sleep problems in more than 40% of those trying to [...]
Epilepsy is a neurological disorder that is characterized by recurring seizures. The exact cause of epilepsy is not always known, but it is thought to be related to abnormal electrical activity in the brain. There is evidence to suggest that sleep can have an [...]
Chronic obstructive pulmonary disease (COPD) is a lung condition that can make it difficult to breathe. According to one survey, about 40 percent of people with COPD report that getting a good night’s sleep can be a challenge. Sleep and COPD are connected in [...]
An estimated 1 billion people globally experience migraines. These severe headaches can be debilitating. With so many people affected by serious symptoms, researchers are studying how migraines are linked to sleep. Migraines can lead to sleep problems. People with migraines may have trouble falling [...]
Scientists have revealed evidence of a strong connection between sleep and Alzheimer’s disease. Alzheimer’s disease is the most common cause of dementia. Dementia is a general term for a decline in memory loss and cognitive abilities. Alzheimer’s affects memory, thinking, and behavioral patterns. It [...]
Polycystic ovary syndrome (PCOS) is a health condition that affects a woman’s hormone levels. Women with PCOS have a hormonal imbalance that may make it harder for them to get pregnant. PCOS is the most common cause of female infertility. It affects as many [...]
February is American Heart Month. Did you know that sleep apnea impacts heart health? According to the American Academy of Sleep Medicine, nearly 30 million American adults are kept from restful sleep by obstructive sleep apnea, a chronic disease that involves the repeated collapse [...]
