9 06, 2020

Eat in time with your body clock to lose weight

2021-04-30T17:38:46+00:00June 9, 2020|Diet, Featured, Weight|

If you’re trying to lose weight, you may be familiar with diets that restrict what you eat. But what if simply changing when you eat meals could lead to weight loss? Research from the University of California, San Diego’s School of Medicine suggests that [...]

8 02, 2016

Study links diet with sleep quality

2021-04-29T18:38:21+00:00February 8, 2016|Diet, Healthy Sleep Habits, Weight|

A new study suggests that the quality of your sleep may be related to the type of food that you eat. The study involved 26 adults. They had a normal weight and an average age of 35 years. Results show that greater fiber intake [...]

30 09, 2014

Larger tongue with more fat may predict sleep apnea risk in obese adults

2021-04-29T18:38:19+00:00September 30, 2014|Obesity, Sleep Apnea, Sleep Disorders, Weight|

A new study of obese adults shows that those who have obstructive sleep apnea (OSA) have a significantly larger tongue with a higher amount of fat. OSA is a chronic disease that involves repetitive pauses in breathing during sleep. “Tongue size is one of [...]

25 06, 2014