Sleep trackers are everywhere. From smartwatches to phone apps, more people than ever are using technology to monitor how long and how well they sleep. While these tools can raise awareness about sleep habits, they can also increase stress and make sleep harder. A [...]
The American Academy of Sleep Medicine is excited to kick off the 2026 AASM “Sleep for Success” High School Video Contest. This annual event invites teens to get creative, share their voice, and help others understand why sleep matters. It’s a fun way to [...]
When people think about New Year’s resolutions, sleep is often an afterthought. The focus is usually on eating better or moving more. But those goals may come with a bonus. They can help you sleep better, too. Sleep is one of the three pillars [...]
Getting a good night’s sleep might be more important for your brain than you think. A new study from researchers at the University of Florida found that several healthy habits, including quality sleep, social support, maintaining a healthy waistline and avoiding tobacco, are linked [...]
If you've ever wondered, "How much sleep do I actually need?" you're not alone. The truth is, many Americans aren’t getting enough rest, and it’s affecting health, mood and everyday performance. How much sleep are people really getting? According to the CDC, more than [...]
Mental health and sleep are deeply connected. New data show just how many Americans are struggling. A recent survey by the American Academy of Sleep Medicine reveals that stress, anxiety, and depression are major sleep disruptors for the majority of U.S. adults. Stress and [...]
If you are not sleeping well, a sleep diary can help you understand what is going on. It’s a simple but powerful tool for tracking your sleep habits and daily routines that may be affecting your rest. Sleep professionals often recommend keeping a diary [...]
A new survey from the American Academy of Sleep Medicine reveals that nearly half of parents (46%) sometimes, often or always co-sleep with their child under 18. While co-sleeping is common, experts warn it may not always be the best choice — especially for [...]
In today’s world of optimization, even sleep has become a goal to perfect. But striving for "ideal" sleep may be doing more harm than good. A recent survey from the American Academy of Sleep Medicine reveals a surprising paradox: 81% of Americans report losing [...]
If you’re struggling to sleep, you might think a prescription is the only answer. But that’s not always the case. Healthy sleep habits and non-medication treatments can make a big difference. Let’s explore some simple ways to improve your sleep naturally. Simple habits for [...]
