Healthy Sleep Habits

5 05, 2021

College students aren’t getting nearly enough sleep

2021-05-05T18:30:22+00:00May 5, 2021|Drowsy Driving, Healthy Sleep Habits, Mental Health (anxiety)|

There is a big problem facing college students today. Students are sleeping less and not getting a healthy amount. The Centers for Disease Control and Prevention (CDC) estimates that, as a nation, 35% of adults are not getting enough sleep. This comes out to [...]

25 01, 2021

Healthy sleep and immune response to COVID-19 vaccination

2021-04-30T17:33:27+00:00January 25, 2021|Featured, Healthy Sleep Habits, Wellness|

Healthy sleep is essential to a strong immune system. As COVID-19 vaccines are distributed, it’s important that people continue to get sufficient sleep for the best immune response. Sleep loss is linked to changes in several immune processes. Poor sleep may weaken your defenses [...]