Each night millions of people in the U.S. struggle to fall asleep or stay asleep. For some this is only a brief problem. For others, insomnia can can become an ongoing struggle.
There is a big problem facing college students today. Students are sleeping less and not getting a healthy amount. The Centers for Disease Control and Prevention (CDC) estimates that, as a nation, 35% of adults are not getting enough sleep. This comes out to [...]