Healthy Sleep Habits

12 06, 2025

How stress, anxiety, and depression are stealing your sleep

2025-06-12T13:20:13+00:00June 12, 2025|Depression, Featured, Healthy Sleep Habits, Mental Health, Poor Sleep, Stress|

Mental health and sleep are deeply connected. New data show just how many Americans are struggling. A recent survey by the American Academy of Sleep Medicine reveals that stress, anxiety, and depression are major sleep disruptors for the majority of U.S. adults. Stress and [...]

6 05, 2025

How to use a sleep diary to improve your sleep

2025-05-06T18:38:47+00:00May 6, 2025|Featured, Healthy Sleep Habits, Poor Sleep, Treatment & Therapy|

If you are not sleeping well, a sleep diary can help you understand what is going on. It’s a simple but powerful tool for tracking your sleep habits and daily routines that may be affecting your rest. Sleep professionals often recommend keeping a diary [...]

4 03, 2025

Half of parents co-sleep with their child, new survey finds

2025-03-04T15:06:16+00:00March 4, 2025|Bedroom, Children, Featured, Healthy Sleep Habits, Parenting, Safety|

A new survey from the American Academy of Sleep Medicine reveals that nearly half of parents (46%) sometimes, often or always co-sleep with their child under 18. While co-sleeping is common, experts warn it may not always be the best choice — especially for [...]

25 02, 2025

The pursuit of perfect sleep may be keeping you awake

2025-02-25T17:00:32+00:00February 25, 2025|Healthy Sleep Habits, Pop Culture, Stress, Technology, Wellness|

In today’s world of optimization, even sleep has become a goal to perfect. But striving for "ideal" sleep may be doing more harm than good. A recent survey from the American Academy of Sleep Medicine reveals a surprising paradox: 81% of Americans report losing [...]

19 02, 2025

Best ways to improve sleep without medication

2025-02-19T18:00:29+00:00February 19, 2025|Featured, Healthy Sleep Habits, Poor Sleep, Sleep Disorders, Treatment & Therapy|

If you’re struggling to sleep, you might think a prescription is the only answer. But that’s not always the case. Healthy sleep habits and non-medication treatments can make a big difference. Let’s explore some simple ways to improve your sleep naturally. Simple habits for [...]

30 12, 2024

Make sleep your New Year’s resolution

2025-02-19T17:50:59+00:00December 30, 2024|Healthy Sleep Habits, Wellness|

As the new year rolls around, many of us are setting resolutions. Health tops the list for most people — 79% of resolutions in 2024 were health-related, according to Pew Research Center. If you’re looking for a simple way to boost your health this [...]

20 12, 2024

Holiday hustle? Don’t skip sleep

2025-01-15T17:31:42+00:00December 20, 2024|Healthy Sleep Habits, Poor Sleep, Stress|

The holiday season can be a whirlwind. Between work, shopping, parties and family events, sleep often gets pushed aside. It’s no surprise that over half of people feel extremely or somewhat tired during the holidays, according to a survey from the American Academy of [...]

5 12, 2024

How to beat the 3 p.m. slump

2025-02-19T17:52:00+00:00December 5, 2024|Featured, Healthy Sleep Habits, Poor Sleep, Wellness|

Feeling tired in the afternoon? You’re not alone. Many people reach for caffeine or a quick nap to stay alert. According to a new survey, about half of Americans rely on caffeine (49%) or naps (48%) to power through their day. Others try stepping [...]

5 11, 2024

Daytime sleepiness: More than just feeling tired

2024-11-05T17:56:16+00:00November 5, 2024|Healthy Sleep Habits, Mental Health, Poor Sleep, Safety, Sleep Deprivation, Wellness, Work|

Ever feel like you’re not quite awake, even after a cup of coffee? You’re not alone. Many Americans struggle with daytime sleepiness, and it affects more than just mood. According to a new survey from the American Academy of Sleep Medicine (AASM), 82% of [...]

12 09, 2024

Do viral sleep trends actually work?

2024-09-12T15:03:28+00:00September 12, 2024|Diet, Featured, Healthy Sleep Habits, Pop Culture, Wellness|

Social media has become a go-to source for lifestyle trends, and sleep habits are no exception. According to a 2024 survey by the American Academy of Sleep Medicine (AASM), 37% of Americans have tried at least one viral sleep trend. One of the most [...]

Go to Top