Mental health and sleep are deeply connected. New data show just how many Americans are struggling. A recent survey by the American Academy of Sleep Medicine reveals that stress, anxiety, and depression are major sleep disruptors for the majority of U.S. adults. Stress and [...]
If you are not sleeping well, a sleep diary can help you understand what is going on. It’s a simple but powerful tool for tracking your sleep habits and daily routines that may be affecting your rest. Sleep professionals often recommend keeping a diary [...]
A new survey from the American Academy of Sleep Medicine reveals that nearly half of parents (46%) sometimes, often or always co-sleep with their child under 18. While co-sleeping is common, experts warn it may not always be the best choice — especially for [...]
In today’s world of optimization, even sleep has become a goal to perfect. But striving for "ideal" sleep may be doing more harm than good. A recent survey from the American Academy of Sleep Medicine reveals a surprising paradox: 81% of Americans report losing [...]
If you’re struggling to sleep, you might think a prescription is the only answer. But that’s not always the case. Healthy sleep habits and non-medication treatments can make a big difference. Let’s explore some simple ways to improve your sleep naturally. Simple habits for [...]
As the new year rolls around, many of us are setting resolutions. Health tops the list for most people — 79% of resolutions in 2024 were health-related, according to Pew Research Center. If you’re looking for a simple way to boost your health this [...]
The holiday season can be a whirlwind. Between work, shopping, parties and family events, sleep often gets pushed aside. It’s no surprise that over half of people feel extremely or somewhat tired during the holidays, according to a survey from the American Academy of [...]
Feeling tired in the afternoon? You’re not alone. Many people reach for caffeine or a quick nap to stay alert. According to a new survey, about half of Americans rely on caffeine (49%) or naps (48%) to power through their day. Others try stepping [...]
Ever feel like you’re not quite awake, even after a cup of coffee? You’re not alone. Many Americans struggle with daytime sleepiness, and it affects more than just mood. According to a new survey from the American Academy of Sleep Medicine (AASM), 82% of [...]
Social media has become a go-to source for lifestyle trends, and sleep habits are no exception. According to a 2024 survey by the American Academy of Sleep Medicine (AASM), 37% of Americans have tried at least one viral sleep trend. One of the most [...]
