9 06, 2020

Eat in time with your body clock to lose weight

2021-04-30T17:38:46+00:00June 9, 2020|Diet, Featured, Weight|

If you’re trying to lose weight, you may be familiar with diets that restrict what you eat. But what if simply changing when you eat meals could lead to weight loss? Research from the University of California, San Diego’s School of Medicine suggests that [...]

10 03, 2020

Five foods that support good sleep

2021-04-30T17:40:41+00:00March 10, 2020|Diet, Featured, Healthy Sleep Habits|

Getting good sleep is a key to good health, and so is good nutrition. Lucky for you, the two can go hand-in-hand. There are several healthy foods that can also support good sleep. Many of them have tryptophan, an important amino acid. Your body [...]