Sleep supports how we feel, how we think, and how our bodies function. Even so, nearly half of adults (45%) say they have never discussed sleep with a healthcare professional. Women (49%) are even less likely than men (40%) to raise the topic, which [...]
Think you need to overhaul your entire lifestyle to boost your heart health? Think again. A large new study found that adding just 11 minutes of sleep each night, along with slight improvements in diet and exercise, was linked to a 10% lower risk [...]
Most of us know sleep is important. But many people still get less than 7 hours a night. You might think you’re fine, or that feeling a little tired is “normal.” But research shows that short sleep can affect almost every part of your [...]
When people think about New Year’s resolutions, sleep is often an afterthought. The focus is usually on eating better or moving more. But those goals may come with a bonus. They can help you sleep better, too. Sleep is one of the three pillars [...]
If you've ever wondered, "How much sleep do I actually need?" you're not alone. The truth is, many Americans aren’t getting enough rest, and it’s affecting health, mood and everyday performance. How much sleep are people really getting? According to the CDC, more than [...]
The American Academy of Sleep Medicine is calling on parents, educators, health care professionals and policymakers to prioritize children’s sleep. In line with the presidential administration’s "Make America Healthy Again" initiative, the AASM emphasizes that healthy sleep is essential for children’s development, well-being and [...]
In today’s world of optimization, even sleep has become a goal to perfect. But striving for "ideal" sleep may be doing more harm than good. A recent survey from the American Academy of Sleep Medicine reveals a surprising paradox: 81% of Americans report losing [...]
As the new year rolls around, many of us are setting resolutions. Health tops the list for most people — 79% of resolutions in 2024 were health-related, according to Pew Research Center. If you’re looking for a simple way to boost your health this [...]
Feeling tired in the afternoon? You’re not alone. Many people reach for caffeine or a quick nap to stay alert. According to a new survey, about half of Americans rely on caffeine (49%) or naps (48%) to power through their day. Others try stepping [...]
Gratitude is more than just a warm feeling; it may hold the secret to a longer life, especially for older adults. A study published in JAMA Psychiatry by Harvard T.H. Chan School of Public Health found that experiencing gratitude may help older adults live [...]
