Wellness

15 03, 2024

FAQs of Zzz’s: Answering your top 10 sleep questions

2024-03-15T15:00:41+00:00March 15, 2024|Featured, Healthy Sleep Habits, Sleep Disorders, Wellness|

Sleep is a cornerstone of our daily lives, impacting everything from our mood to our physical health. But with so many factors affecting our ability to rest well, it's no wonder sleep can sometimes feel like a mystery. Here, we discuss some of the [...]

15 11, 2022

Night owls may smoke and drink more

2023-01-17T19:47:40+00:00November 15, 2022|Poor Sleep, Wellness|

Are night owls more likely to have addictive behaviors? Researchers surveyed more than 12,000 French adults. They found that the evening chronotype was significantly associated with the consumption of tobacco, alcohol, and cannabis. A person’s chronotype refers to their natural inclination to wake or [...]

4 10, 2022

Understanding the relationship between bruxism and stress

2023-01-18T17:02:17+00:00October 4, 2022|Poor Sleep, Sleep Disorders, Wellness|

Teeth grinding has long been seen as a sign of stress, though the actual causality between stress and bruxism is something that’s rarely talked about in the world of popular science. If you’re starting to experience the symptoms of bruxism, or you’re worried about [...]

20 09, 2022

Improved sleep may help curb migraine attacks

2023-01-17T19:51:30+00:00September 20, 2022|Featured, Medical Conditions, Poor Sleep, Wellness|

An estimated 1 billion people globally experience migraines. These severe headaches can be debilitating. With so many people affected by serious symptoms, researchers are studying how migraines are linked to sleep. Migraines can lead to sleep problems. People with migraines may have trouble falling [...]

29 07, 2022

Sleep is good medicine

2023-01-18T16:59:12+00:00July 29, 2022|Featured, Healthy Sleep Habits, Poor Sleep, Sleep Disorders, Treatment & Therapy, Wellness|

So much that affects your overall health is happening while you sleep. It’s when your body repairs and recuperates, produces antibodies, and gets busy preventing many diseases. “Sleep is Good Medicine,” a new campaign from the American Academy of Sleep Medicine (AASM), highlights the [...]

25 01, 2021

Healthy sleep and immune response to COVID-19 vaccination

2023-01-19T18:00:44+00:00January 25, 2021|Featured, Healthy Sleep Habits, Wellness|

Healthy sleep is essential to a strong immune system. As COVID-19 vaccines are distributed, it’s important that people continue to get sufficient sleep for the best immune response. Sleep loss is linked to changes in several immune processes. Poor sleep may weaken your defenses [...]

1 03, 2016

Telemedicine is an effective option for sleep apnea care

2022-07-15T18:43:06+00:00March 1, 2016|Technology, Treatment & Therapy, Wellness|

Does your bed partner constantly nudge you at night to stop snoring? Have you ever wondered if you have sleep apnea, but taking a trip to the doctor is out of the way? Telemedicine is as effective for sleep apnea care as visiting your [...]

17 09, 2015

How to cure the common cold before it starts

2022-07-11T18:34:33+00:00September 17, 2015|Sleep Deprivation, Wellness|

The world has seen some creative common cold remedies over the years — wearing cold wet socks to bed, lining your throat with chicken fat, eating oysters. But there’s a better way to ward off the sniffles before they happen. Simply get enough sleep [...]

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