The American Academy of Sleep Medicine is calling on parents, educators, health care professionals and policymakers to prioritize children’s sleep. In line with the presidential administration’s "Make America Healthy Again" initiative, the AASM emphasizes that healthy sleep is essential for children’s development, well-being and [...]
In today’s world of optimization, even sleep has become a goal to perfect. But striving for "ideal" sleep may be doing more harm than good. A recent survey from the American Academy of Sleep Medicine reveals a surprising paradox: 81% of Americans report losing [...]
As the new year rolls around, many of us are setting resolutions. Health tops the list for most people — 79% of resolutions in 2024 were health-related, according to Pew Research Center. If you’re looking for a simple way to boost your health this [...]
Feeling tired in the afternoon? You’re not alone. Many people reach for caffeine or a quick nap to stay alert. According to a new survey, about half of Americans rely on caffeine (49%) or naps (48%) to power through their day. Others try stepping [...]
Gratitude is more than just a warm feeling; it may hold the secret to a longer life, especially for older adults. A study published in JAMA Psychiatry by Harvard T.H. Chan School of Public Health found that experiencing gratitude may help older adults live [...]
Ever feel like you’re not quite awake, even after a cup of coffee? You’re not alone. Many Americans struggle with daytime sleepiness, and it affects more than just mood. According to a new survey from the American Academy of Sleep Medicine (AASM), 82% of [...]
Social media has become a go-to source for lifestyle trends, and sleep habits are no exception. According to a 2024 survey by the American Academy of Sleep Medicine (AASM), 37% of Americans have tried at least one viral sleep trend. One of the most [...]
Sleep is a cornerstone of our daily lives, impacting everything from our mood to our physical health. But with so many factors affecting our ability to rest well, it's no wonder sleep can sometimes feel like a mystery. Here, we discuss some of the [...]
Getting a good night's sleep is crucial for our overall well-being. Did you know it can also play a role in helping you quit drinking alcohol? Learn how sleep can impact your efforts to lead a healthier lifestyle. The link between sleep and alcohol [...]
Are night owls more likely to have addictive behaviors? Researchers surveyed more than 12,000 French adults. They found that the evening chronotype was significantly associated with the consumption of tobacco, alcohol, and cannabis. A person’s chronotype refers to their natural inclination to wake or [...]
