28 04, 2021

How technology is helping – and hurting – your sleep

2021-04-29T18:56:57+00:00April 28, 2021|Featured, Technology|

Bedrooms are getting smarter than ever before with the introduction of technology that promises a better night’s sleep. From everyday gadgets like apps and wearable trackers to high-tech innovations like smart mattresses and headbands that claim to measure brain activity, new products promise to [...]

5 02, 2020

Breaking the cycle of stress, negative thoughts, and sleeplessness

2021-04-30T17:41:45+00:00February 5, 2020|Featured, Stress, Technology|

When you have trouble sleeping, it may feel like a never-ending cycle. You’re not getting enough sleep, so you’re stressed, and then you’re more stressed because you can’t sleep. Breaking your negative thinking patterns may help you end this cycle and get back to [...]

14 11, 2016