Treatment & Therapy

20 07, 2020

Spotlight on sleep psychologists

2021-04-30T15:47:03+00:00July 20, 2020|Depression, Mental Health (anxiety), Treatment & Therapy|

Sleep is connected with your mental health. When you don’t get enough sleep, your mental health suffers. Sleep deprivation puts you at a higher risk of having depression, anxiety, and other mental health issues. And, sleep problems are more likely to affect people who [...]

13 04, 2020

Can music help you sleep better?

2021-04-30T17:39:39+00:00April 13, 2020|Featured, Stress, Treatment & Therapy|

Music has long been considered a therapeutic tool, but can it help improve your sleep, too? Listening to music is a popular sleep aid. On the digital music streaming service Spotify, sleep playlists promise to help you doze off at night. From songs engineered [...]

11 03, 2019

How much do you really know about insomnia?

2021-05-01T18:29:15+00:00March 11, 2019|Insomnia, Treatment & Therapy|

Monday, March 11, 2019, is the sixth annual Insomnia Awareness Day. The word “insomnia” gets tossed around a lot. There’s even a brand of cookies named after it! But insomnia isn’t just being tired after a night of poor sleep or tossing and turning [...]

25 06, 2018
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