Poor Sleep

16 06, 2021

Insomnia Awareness Night sheds light on sleeplessness

2021-06-19T23:40:34+00:00June 16, 2021|Insomnia, Poor Sleep|

June features the shortest nights of the year, but for those living with chronic insomnia, every night is long. That’s why the American Academy of Sleep Medicine (AASM) and Society of Behavioral Sleep Medicine (SBSM) are working to raise awareness of the disease with [...]

6 04, 2020

Sleep tips during isolation: Preventing insomnia

2021-05-01T18:28:56+00:00April 6, 2020|Insomnia, Poor Sleep|

This information is intended for people who have to stay indoors for an extended period of time. If you are sleep deprived because of lack of opportunity to sleep (e.g., frontline health professionals, support workers, caregivers), please prioritize sleep and rest as much as [...]