If you’re dealing with sleep problems like insomnia, snoring or sleep apnea, you’re not alone. Many people experience sleep difficulties but don’t seek help, assuming poor sleep is something they just have to live with. However, sleep is essential to your health, mood and [...]
If you’re struggling to sleep, you might think a prescription is the only answer. But that’s not always the case. Healthy sleep habits and non-medication treatments can make a big difference. Let’s explore some simple ways to improve your sleep naturally. Simple habits for [...]
The holiday season can be a whirlwind. Between work, shopping, parties and family events, sleep often gets pushed aside. It’s no surprise that over half of people feel extremely or somewhat tired during the holidays, according to a survey from the American Academy of [...]
Feeling tired in the afternoon? You’re not alone. Many people reach for caffeine or a quick nap to stay alert. According to a new survey, about half of Americans rely on caffeine (49%) or naps (48%) to power through their day. Others try stepping [...]
Ever feel like you’re not quite awake, even after a cup of coffee? You’re not alone. Many Americans struggle with daytime sleepiness, and it affects more than just mood. According to a new survey from the American Academy of Sleep Medicine (AASM), 82% of [...]
As the 2024 presidential election nears, many are losing sleep. A survey from the American Academy of Sleep Medicine reveals that nearly half of people (46%) have lost sleep due to worries about the election. Election fatigue and other worries Election night fatigue is [...]
Struggling to get a good night's sleep because of your partner's habits? You’re not alone. A new survey by the American Academy of Sleep Medicine (AASM) found that 29% of Americans sleep in a different bed or room just to get some rest. In [...]
Do you struggle to fall asleep because your legs feel twitchy or uncomfortable? You’re not alone. According to a recent survey by the American Academy of Sleep Medicine (AASM), 13% of Americans report they’ve been diagnosed with restless legs syndrome (RLS). With Restless Legs [...]
For many people, caffeine offers a quick pick-me-up when fatigue sets in. Found in various forms like coffee, tea, sodas and energy drinks, caffeine's stimulating effects are well-documented, providing a temporary boost to alertness and mental acuity. However, caffeine can cause side effects and [...]
Improving sleep isn't just about getting comfy in bed. It's also about training our brains to connect the bed with sleep. That's what stimulus control, a component of cognitive behavioral therapy for insomnia, is all about. By having a consistent and predictable schedule and [...]
