30 07, 2019

Five drinks to avoid before going to bed

2021-05-06T15:29:33+00:00July 30, 2019|caffeine, Healthy Sleep Habits|

Are you having restless nights? There’s a chance your late-night beverage choice is having a negative effect on your sleep patterns. The wrong drink choice can affect your sleep quality, delay your body clock, fragment your sleep, and more. Here are several drinks that [...]

11 07, 2016

Caffeine fails to help you power through the work week

2021-04-29T18:38:21+00:00July 11, 2016|caffeine|

Depending on coffee to wake you up each day is the wrong answer for your chronic daytime sleepiness. A new study reports that caffeine’s effect on alertness and performance dwindled after 2 days. Participants in the study were restricted to 5 hours of sleep [...]

16 04, 2015

Pure caffeine powder can be deadly

2021-04-29T18:38:20+00:00April 16, 2015|caffeine, Parenting|

A new health advisory warns consumers that powdered pure caffeine can be dangerous and deadly. The American Academy of Sleep Medicine advises the public to avoid pure caffeine powder. Some retailers sell pure caffeine powder in bulk. It is marketed as a dietary supplement. [...]

15 11, 2013