18 02, 2015

Treating insomnia in veterans reduces suicidal thoughts

2021-04-29T18:38:20+00:00February 18, 2015|Insomnia, Military, Sleep Disorders, Treatment & Therapy|

A new study of veterans suggests that treating insomnia may save lives. The study involved 405 veterans with insomnia disorder. They received up to six sessions of cognitive behavioral therapy for insomnia. CBT-I helps you change attitudes and habits that keep you from sleeping [...]

21 07, 2014

Poor sleep tied to lower physical activity in people with PTSD

2021-04-29T18:38:18+00:00July 21, 2014|Exercise, Healthy Sleep Habits, Military, Poor Sleep|

A new study suggests that poor sleep quality predicts lower physical activity in people with post-traumatic stress disorder (PTSD). “We found that sleep quality was more strongly associated with physical activity one year later than was having a diagnosis of PTSD,” said lead author Lisa [...]

6 02, 2013

Active duty military personnel prone to sleep disorders

2021-04-29T18:37:10+00:00February 6, 2013|Healthy Sleep Habits, Military, Sleep Disorders|

A new study found a high prevalence of sleep disorders and a startlingly high rate of short sleep duration among active duty military personnel. The study suggests the need for a cultural change toward appropriate sleep practices throughout the military. Results show that the [...]

17 01, 2013