How seasonal affective disorder disrupts sleep

2021-05-01T18:14:54+00:00February 19, 2020|Depression, Mental Health (anxiety), Women|

Fewer hours of daylight and colder temperatures can impact your mood and your health. While many people feel less energetic in the winter, seasonal affective disorder (SAD) is more than the “winter blues.” It affects your day-to-day life and your sleep. What is seasonal [...]