12 11, 2019

Is sleep the secret to athletic success?

2021-05-01T18:21:24+00:00November 12, 2019|Exercise, Pop Culture, Sleep Deprivation|

In a best-of-seven postseason playoff, the Washington Nationals rallied to become World Series champions last month. Their secret weapon? Sleep. Since 2017, Dr. Meeta Singh, a sleep doctor, has worked with the Nationals to improve their sleep routines. With Dr. Singh’s help, the Nationals [...]

21 07, 2014

Poor sleep tied to lower physical activity in people with PTSD

2021-04-29T18:38:18+00:00July 21, 2014|Exercise, Healthy Sleep Habits, Military, Poor Sleep|

A new study suggests that poor sleep quality predicts lower physical activity in people with post-traumatic stress disorder (PTSD). “We found that sleep quality was more strongly associated with physical activity one year later than was having a diagnosis of PTSD,” said lead author Lisa [...]

15 01, 2014

Running to sleep: Pictures of life

2021-05-05T17:27:41+00:00January 15, 2014|Exercise, Insomnia, Sleep Disorders|

It’s been said that the camera never lies. Perhaps, but it sure can stretch the truth. Consider, for example, photos of running and sleeping. Personally, I’ve never been much of a runner. I always say that you never seen anyone smile while they’re jogging. [...]

28 03, 2013