A new study published in JAMA Network Open explored whether people with restless legs syndrome (RLS) are more likely to develop Parkinson’s disease (PD). The findings suggest that having RLS may increase your risk, but treatment could play a key role. What is restless [...]
Weighted blankets have become a popular bedtime accessory, praised for their potential to reduce anxiety and help people sleep more soundly. But do they really work? Recent research offers a mixed picture. How weighted blankets work Weighted blankets are designed to provide deep pressure [...]
Getting a good night’s sleep might be more important for your brain than you think. A new study from researchers at the University of Florida found that several healthy habits, including quality sleep, social support, maintaining a healthy waistline and avoiding tobacco, are linked [...]
Most people go to bed with their phone nearby. A survey from the American Academy of Sleep Medicine found that 87% of Americans sleep with their phone in their bedroom. A separate AASM survey found that 91% of people admitted they have stayed up [...]
If your brain won’t slow down when your head hits the pillow, you’re in good company. A new survey from the American Academy of Sleep Medicine shows many Americans are losing sleep over money, work, politics and more. The survey, taken in June, found [...]
What if your brain could get the benefits of a nap without actually falling asleep? That’s the question researchers are exploring after a recent study in Science showed promising results — at least in monkeys. Artificial naps show surprising results In a recent study, [...]
If you've ever wondered, "How much sleep do I actually need?" you're not alone. The truth is, many Americans aren’t getting enough rest, and it’s affecting health, mood and everyday performance. How much sleep are people really getting? According to the CDC, more than [...]
Summer break is a time for fun, freedom — and staying up way too late. But as the school year creeps closer, it's time to reset those sleep habits. A solid sleep schedule helps kids and teens stay sharp, focused and ready to learn [...]
Mental health and sleep are deeply connected. New data show just how many Americans are struggling. A recent survey by the American Academy of Sleep Medicine reveals that stress, anxiety, and depression are major sleep disruptors for the majority of U.S. adults. Stress and [...]
Have you ever woken up and had no idea where you were or what time it was? Maybe you sat up in bed, said something strange, or felt totally out of it. If that sounds familiar, you might have had a confusional arousal. These [...]
