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12 06, 2025

How stress, anxiety, and depression are stealing your sleep

2025-06-12T13:20:13+00:00June 12, 2025|Depression, Featured, Healthy Sleep Habits, Mental Health, Poor Sleep, Stress|

Mental health and sleep are deeply connected. New data show just how many Americans are struggling. A recent survey by the American Academy of Sleep Medicine reveals that stress, anxiety, and depression are major sleep disruptors for the majority of U.S. adults. Stress and [...]

11 06, 2025

Insomnia Awareness Night highlights chronic insomnia symptoms, treatment

2025-06-11T17:58:20+00:00June 11, 2025|Featured, Insomnia, Sleep Disorders|

To drive awareness of chronic insomnia and its treatments, the American Academy of Sleep Medicine, in collaboration with the Society of Behavioral Sleep Medicine, will hold the 12th annual Insomnia Awareness Night on Friday, June 20, 2025 — the shortest night of the year. [...]

20 05, 2025

Waking up confused? It could be a sleep disorder called confusional arousals

2025-05-20T13:14:46+00:00May 20, 2025|Featured, Sleep Disorders|

Have you ever woken up and had no idea where you were or what time it was? Maybe you sat up in bed, said something strange, or felt totally out of it. If that sounds familiar, you might have had a confusional arousal. These [...]

6 05, 2025

How to use a sleep diary to improve your sleep

2025-05-06T18:38:47+00:00May 6, 2025|Featured, Healthy Sleep Habits, Poor Sleep, Treatment & Therapy|

If you are not sleeping well, a sleep diary can help you understand what is going on. It’s a simple but powerful tool for tracking your sleep habits and daily routines that may be affecting your rest. Sleep professionals often recommend keeping a diary [...]

3 04, 2025

New NYC law to provide free sleep apnea screenings

2025-04-03T18:52:56+00:00April 3, 2025|Featured, Patient Advocacy, Sleep Apnea|

New Yorkers will soon have access to free sleep apnea screenings under a new bill passed by the City Council in March. The bill, sponsored by Councilman Shaun Abreu, establishes a three-year pilot program to offer free obstructive sleep apnea (OSA) screenings and at-home [...]

31 03, 2025

Caffeine energy products and kids: A risk to sleep and health

2025-03-31T14:05:35+00:00March 31, 2025|Caffeine, Children, Featured, Parenting, Poor Sleep, Sleep Deprivation, Teens|

A recent study highlighted a troubling trend: rising exposures to caffeine energy products among children and teens, leading to increased reports to poison control centers. The findings shed light on the widespread and potentially dangerous nature of these exposures. Study reveals trends in kids' [...]

19 03, 2025

Sleep experts urge focus on children’s sleep health

2025-03-19T16:35:52+00:00March 19, 2025|Children, Featured, Parenting, Patient Advocacy, Sleep Science, Teens, Wellness|

The American Academy of Sleep Medicine is calling on parents, educators, health care professionals and policymakers to prioritize children’s sleep. In line with the presidential administration’s "Make America Healthy Again" initiative, the AASM emphasizes that healthy sleep is essential for children’s development, well-being and [...]

11 03, 2025

How a gluten-free diet affects sleep

2025-03-11T18:40:49+00:00March 11, 2025|Diet, Featured, Medical Conditions|

Diet plays a significant role in overall health, including sleep quality. In recent years, the gluten-free diet has gained attention for its potential benefits beyond digestive health. While it is primarily used to manage celiac disease and gluten sensitivity, some research suggests that eliminating [...]

4 03, 2025

Half of parents co-sleep with their child, new survey finds

2025-03-04T15:06:16+00:00March 4, 2025|Bedroom, Children, Featured, Healthy Sleep Habits, Parenting, Safety|

A new survey from the American Academy of Sleep Medicine reveals that nearly half of parents (46%) sometimes, often or always co-sleep with their child under 18. While co-sleeping is common, experts warn it may not always be the best choice — especially for [...]

24 02, 2025

Struggling with sleep? Get help from experts

2025-03-11T18:41:14+00:00February 24, 2025|Featured, Poor Sleep, Sleep Disorders, Treatment & Therapy|

If you’re dealing with sleep problems like insomnia, snoring or sleep apnea, you’re not alone. Many people experience sleep difficulties but don’t seek help, assuming poor sleep is something they just have to live with. However, sleep is essential to your health, mood and [...]

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