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24 02, 2023

A lack of sleep may trigger seizures in epilepsy

2023-02-24T19:23:36+00:00February 24, 2023|Featured, Medical Conditions, Poor Sleep, Sleep Deprivation, Sleep Disorders|

Epilepsy is a neurological disorder that is characterized by recurring seizures. The exact cause of epilepsy is not always known, but it is thought to be related to abnormal electrical activity in the brain. There is evidence to suggest that sleep can have an [...]

31 01, 2023

Sleeping with COPD

2023-01-31T20:07:42+00:00January 31, 2023|Featured, Medical Conditions, Poor Sleep, Sleep Apnea|

Chronic obstructive pulmonary disease (COPD) is a lung condition that can make it difficult to breathe. According to one survey, about 40 percent of people with COPD report that getting a good night’s sleep can be a challenge. Sleep and COPD are connected in [...]

10 01, 2023

Sleep disorders in children

2023-02-22T18:05:08+00:00January 10, 2023|Children, Featured, Parenting, Poor Sleep, Sleep Disorders|

Sleep problems are common among children. While some sleep problems may go away as a child grows and develops, other ongoing problems may be a sign of a sleep disorder. In fact, recent research suggests that childhood sleep problems may predict sleep problems in [...]

29 11, 2022

Sleep loss affects generosity, desire to help others

2023-02-14T17:09:02+00:00November 29, 2022|Daylight Saving Time, Featured, Poor Sleep, Relationships, Sleep Deprivation|

Why do we choose to help one another? There are many reasons. You may be an altruistic person or lending a hand may be a cultural expectation. Now, researchers are raising the possibility that sleep – or lack thereof – may be a factor [...]

20 09, 2022

Improved sleep may help curb migraine attacks

2023-01-17T19:51:30+00:00September 20, 2022|Featured, Medical Conditions, Poor Sleep, Wellness|

An estimated 1 billion people globally experience migraines. These severe headaches can be debilitating. With so many people affected by serious symptoms, researchers are studying how migraines are linked to sleep. Migraines can lead to sleep problems. People with migraines may have trouble falling [...]

16 08, 2022

Nightly “brain wash” protects against Alzheimer’s disease during sleep

2023-01-17T19:52:25+00:00August 16, 2022|Aging, Featured, Medical Conditions, Memory|

Scientists have revealed evidence of a strong connection between sleep and Alzheimer’s disease. Alzheimer’s disease is the most common cause of dementia. Dementia is a general term for a decline in memory loss and cognitive abilities. Alzheimer’s affects memory, thinking, and behavioral patterns. It [...]

4 08, 2022

Millennials clock more sleep than Gen X

2023-01-17T19:53:43+00:00August 4, 2022|Aging, Featured, Pop Culture|

Housework, shopping, pet care, or sleep: How do you spend your time? The answer may depend on when you were born. A recent study reports that millennials slept 22 minutes per day longer than their Generation X counterparts, which researchers say may reflect shifting [...]

29 07, 2022

Sleep is good medicine

2023-01-18T16:59:12+00:00July 29, 2022|Featured, Healthy Sleep Habits, Poor Sleep, Sleep Disorders, Treatment & Therapy, Wellness|

So much that affects your overall health is happening while you sleep. It’s when your body repairs and recuperates, produces antibodies, and gets busy preventing many diseases. “Sleep is Good Medicine,” a new campaign from the American Academy of Sleep Medicine (AASM), highlights the [...]

26 07, 2022

COVID-19 survivors more likely to have nightmares

2023-01-18T17:05:32+00:00July 26, 2022|Dreams, Featured, Nightmares, Stress|

Has coronavirus infected our dreams? A recent study found that COVID-19 survivors were more likely to have nightmares than healthy people. Disturbing dreams on the rise Researchers compared dreams and nightmares in people who had COVID-19 and those who did not have the virus. [...]

7 07, 2022

Women with PCOS may have higher risk of sleep apnea

2023-01-18T17:06:23+00:00July 7, 2022|Featured, Medical Conditions, Sleep Apnea, Women|

Polycystic ovary syndrome (PCOS) is a health condition that affects a woman’s hormone levels. Women with PCOS have a hormonal imbalance that may make it harder for them to get pregnant. PCOS is the most common cause of female infertility. It affects as many [...]

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