Diet

21 02, 2013

Dietary nutrients associated with certain sleep patterns

2022-08-31T20:21:17+00:00February 21, 2013|Diet, Weight|

A new study from the Perelman School of Medicine at the University of Pennsylvania shows for the first time that certain nutrients may play an underlying role in short and long sleep duration and that people who report eating a large variety of foods [...]

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1 11, 2012

Lack of sleep may cause overeating

2022-09-16T18:12:14+00:00November 1, 2012|Diabetes, Diet, Obesity|

A new study of 27 normal weight, 30- to 45-year-old men and women examined the association between sleep duration and hunger. Results indicate that increasing the amount of sleep that adults get could lead to reduced food intake, but the hormonal process differs between [...]

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