I was talking with a friend of mine recently and he was telling me that he was very tired. He couldn’t fall asleep the night before because he said he was too anxious. He had recently lost his job and was feeling a lot [...]
Between all of the shopping, baking, decorating and other preparations at the holidays, many people may end up sacrificing sleep to get everything done. But the effects of sleep deprivation are greater than most people realize, warns Dr. Timothy I. Morgenthaler, of the Mayo [...]
When you’re feeling stressed on the job, it can be hard to leave your work at the office. Your job may preoccupy your mind as you drive, as you eat, and as you interact with family or friends. But the battle to control your [...]
